難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Bread Dough
- 50 g milk
- 130 g water
-
1 ½
tsp dried instant yeast
或 15 g fresh yeast, crumbled - 1 vanilla pod
- 500 g plain flour, plus extra for dusting
- 1 tsp baking powder
- 1 medium egg
- 1 tsp caster sugar
- 1 tsp fine sea salt
- 15 g olive oil
Baharat Spice Mix
- 100 g white peppercorns
- 1 Tbsp ground nutmeg
- 1 tsp cloves
- 15 cardamom pods
- 2 tsp ground cinnamon
Spinach Filling
- 20 g lemon juice
- 100 g onions, quartered
- 20 g olive oil, plus extra for greasing
- 1 tsp sumac (see tip)
- 1 tsp harissa paste
- 2 tsp fine sea salt
- 100 g water
- 600 g fresh spinach leaves
- 30 g pine nuts
- 營養價值
- 每 1 piece
- 卡路里
- 1333 kJ / 313 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 48 g
- 脂肪
- 8 g
替代食譜
Semolina Cake with Rosewater (Namoura)
40min
Falafel
24小時
Flatbread (Manakish) with Za'atar
1h 40min
Aubergine Caviar (Moutabel)
55min
Persian Dill and Lima Bean Rice with Pomegranate
40min
Lentils and Rice with Fried Onions (Mujadarrah)
1小時 5 分
Almond Briouats with Honey and Sesame Seeds
2h
Milk pudding (mouhallabieh)
15min
Spinach turnovers (fatayer)
1h 25min
Baked kibbeh (kibbeh bil sanieh)
1h 35min
Moroccan sweet pastry (Briouats)
35min
Spinach, Lemon and Lentil Soup
50min