裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Spiced lentil vegetable soup
準備 20 分
總時間 1小時 30 分
6 portions
食材
Basic vegetable stock
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onion cut into halves90 g
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leek white part only, cut into quarters110 g
-
carrots cut into quarters260 g
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sweet potato cut into pieces (3 cm)130 g
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celery stalks cut into quarters120 g
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dried shiitake mushrooms cut into slices3
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fresh flat-leaf parsley4 sprigs
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dried bay leaf1
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fresh thyme leaves only2 sprigs
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water1300 g
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salt1 tsp
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ground pepper½ tsp
Spiced lentil soup
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onion (approx. 150 g), cut into halves1
-
garlic cloves2
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fresh red chillies deseeded if preferred and cut into halves1 - 2
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olive oil2 tbsp
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ground cumin1 tsp
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ground cayenne pepper¼ tsp
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salt1 tsp
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red lentils rinsed and drained200 g
-
canned diced tomatoes400 g
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red capsicum deseeded and cut into pieces (1-2 cm )120 g
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canned mixed beans rinsed and drained (approx. 250 g after draining)400 g
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kale leaves only (stalks removed) and torn into pieces60 g
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fresh flat-leaf parsley cut into pieces4 - 5 sprigs
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Greek-style natural yoghurt (optional)60 g
營養價值 每 1 portion
卡路里
261 kcal /
1096.2 kJ
蛋白質
11.7 g
脂肪
7.7 g
碳水化合物
29.9 g
纖維
11.1 g
飽和脂肪
1.4 g
鈉
966.8 mg
