難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g red lentils
- 20 g ginger paste (see Tips)
- 2 tsp garlic paste (see Tips)
- 350 g sweet potato, cut into pieces (2 cm)
- 195 g red onion, cut into halves
- 20 g oil
- 1 tbsp Madras curry powder (see Tips)
- 3 tsp Vegetable stock paste (see Tips)
- 400 g water
- 400 g coconut milk
- 1 fresh long red chilli, trimmed and cut into slices, for garnishing
- 2 tbsp coconut cream, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1151.3 kJ / 274 kcal
- 蛋白質
- 5.2 g
- 碳水化合物
- 23.6 g
- 脂肪
- 17.1 g
- 飽和脂肪
- 10.3 g
- 纖維
- 4.5 g
- 鈉
- 683.1 mg
替代食譜
Spiced Moroccan lentil soup
40min
Curried carrot and ginger soup
40min
Vegetable curry with cauliflower couscous
45min
Sabji (vegetable) curry
30min
Red lentil cauliflower dahl
35min
Tomato and lentil dahl
35min
Smoky Mexican bean soup
35min
Spicy cauliflower soup
20min
Spiced lentil vegetable soup
1h 30min
Gobi masala
30min
Caribbean curry
40min
Creamy capsicum and zucchini soup
40min