裝置與配件
Filo spinach slice
準備 20 分
總時間 55 分
6 portions
食材
-
olive oil plus extra for greasing50 g
-
slivered almonds100 g
-
tasty cheddar cheese cut into pieces50 g
-
brown onion cut into halves80 g
-
spring onions/shallots trimmed and cut into thirds2
-
salted butter40 g
-
dried oregano1 tsp
-
cayenne pepper to taste1 - 2 pinches
-
nutmeg to taste1 - 2 pinches
-
eggs5
-
plain flour1 tbsp
-
feta cheese cut into pieces (3-4 cm)200 g
-
frozen spinach leaves thawed and well drained (see Tips)500 g
-
lemon juice30 g
-
salt½ tsp
-
ground black pepper¼ tsp
-
filo pastry5 sheets
難易度
簡單
營養價值 每 1 portion
鈉
894 mg
蛋白質
22 g
卡路里
2512.5 kJ /
598.2 kcal
脂肪
40.1 g
纖維
59.5 g
飽和脂肪
13.3 g
碳水化合物
10.7 g
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