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Filo spinach slice
TM6 TM5 TM31

Filo spinach slice
4.3 ( 70 評分 )
免費註冊

食材

  • 50 g olive oil plus extra for greasing
  • 100 g slivered almonds
  • 50 g tasty cheddar cheese cut into pieces
  • 80 g brown onion cut into halves
  • 2 spring onions/shallots trimmed and cut into thirds
  • 40 g salted butter
  • 1 tsp dried oregano
  • 1 - 2 pinches cayenne pepper to taste
  • 1 - 2 pinches nutmeg to taste
  • 5 eggs
  • 1 tbsp plain flour
  • 200 g feta cheese cut into pieces (3-4 cm)
  • 500 g frozen spinach leaves thawed and well drained (see Tips)
  • 30 g lemon juice
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • 5 sheets filo pastry
營養價值
每 1 portion
卡路里
598.2 kcal / 2512.5 kJ
蛋白質
22 g
脂肪
40.1 g
碳水化合物
10.7 g
纖維
59.5 g
飽和脂肪
13.3 g
鈉
894 mg

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免費註冊

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