難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Basil oil
- 100 g extra virgin olive oil
- 3 sprigs fresh basil, leaves only
- 40 g lemon juice (approx. 1 lemon)
- 1 pinch sea salt
- 1 tsp raw sugar
Dough
- ¼ lemon, zest only, no white pith
- 60 g semolina
- 90 g Italian "00" flour (see Tips), plus extra for dusting
- 1 tbsp extra virgin olive oil
- 1 egg white
- 40 g water
- 1 pinch sea salt
Filling
- 50 g Parmesan cheese, cut into cubes (3 cm)
- ½ lemon, zest only, no white pith
- 4 sprigs fresh flat-leaf parsley, leaves only
- 4 sprigs fresh basil, leaves only
- 2 garlic cloves
- 300 g courgettes, cut into pieces (3 cm)
- 1 tbsp oil
- 150 g ricotta, drained well (see Tips)
- 1 egg
- 60 g pine nuts
- 60 g pumpkin seeds
- 1 pinch ground nutmeg
- ¼ tsp sea salt, to taste
- ¼ tsp ground black pepper, to taste
- full cream milk, for brushing
- 營養價值
- 每 1 portion
- 卡路里
- 2150.5 kJ / 512 kcal
- 蛋白質
- 15.1 g
- 碳水化合物
- 20.8 g
- 脂肪
- 40.7 g
- 飽和脂肪
- 8.1 g
- 纖維
- 3.1 g
- 鈉
- 328.7 mg
替代食譜
Pumpkin tart
2h 15min
Lentil moussaka
3h 30min
Ricotta, mint and zucchini lasagne
2h
Spinach and ricotta patties with tomato sauce
30min
Freekeh and broad bean salad
2小時 30 分
Mixed mushroom burgers
50min
Cheese and spring onion galette
1小時 15 分
Fresh tomato tart
40min
Eggplant and porcini bites with turmeric tahini dressing
55 分
Broccoli mustard pasties
1小時 55 分
Spinach and feta galette
1h 50min
Lentil and chickpea burger with tahini dressing
1h 30min