Courgette strudel

Courgette strudel

4.8 13 評分

準備 45 分

總時間 1小時 20 分

6 portions

食材

Basil oil

extra virgin olive oil
100 g
fresh basil leaves only
3 sprigs
lemon juice (approx. 1 lemon)
40 g
sea salt
1 pinch
raw sugar
1 tsp

Dough

lemon zest only, no white pith
¼
semolina
60 g
Italian "00" flour (see Tips), plus extra for dusting
90 g
extra virgin olive oil
1 tbsp
egg white
1
water
40 g
sea salt
1 pinch

Filling

Parmesan cheese cut into cubes (3 cm)
50 g
lemon zest only, no white pith
½
fresh flat-leaf parsley leaves only
4 sprigs
fresh basil leaves only
4 sprigs
garlic cloves
2
courgettes cut into pieces (3 cm)
300 g
oil
1 tbsp
ricotta drained well (see Tips)
150 g
egg
1
pine nuts
60 g
pumpkin seeds
60 g
ground nutmeg
1 pinch
sea salt to taste
¼ tsp
ground black pepper to taste
¼ tsp
full cream milk for brushing

難易度

簡單

營養價值每 1 portion

鈉 328.7 mg

蛋白質 15.1 g

卡路里 2150.5 kJ / 512 kcal

脂肪 40.7 g

纖維 3.1 g

飽和脂肪 8.1 g

碳水化合物 20.8 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Vegetarian Kitchen 87 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Honey semifreddo with warm figs and walnuts (Diabetes)

6 h 15min

Bean and broccoli fritters with mango salad (Diabetes)

25min

Tofu and veg bowl with sweet and sour sauce

1 h 50min

Plant-based parmesan

5min

Rogani kumbh

45min

Sun-dried tomato and pepita bread

2 h

Celeriac parmigiana

1 h 10min

Green goddess pizza

1 h 30min

Smoky beetroot and black bean sliders with soused cucumber

1 h 20min

Spiced fennel and silverbeet with fried eggs

35min

Spinach dumplings with tomato ragout

1 h

Sweet potato and grain salad

1 h 30min