難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Wholemeal spelt pastry
- 260 g wholemeal spelt flour, plus extra for dusting
- 100 g olive oil
- 90 g chilled water
- 1 egg
- 1 ½ tsp apple cider vinegar
- 70 g sesame seeds
Spinach and feta filling
- 500 g fresh baby spinach leaves
- 20 g olive oil
- 180 g brown onion, cut into quarters
- 5 spring onions/shallots, trimmed and cut into thirds
- 200 g feta cheese, cut into pieces (approx. 2 cm)
- 200 g cottage cheese
- 1 egg
- 2 egg whites
- 1 sprig fresh flat-leaf parsley, leaves only
- ½ tsp ground black pepper
Assembly
- 1 egg white, for glazing
- 1 tbsp pine nuts, for sprinkling
- 60 g mixed baby leaf salad
- 營養價值
- 每 1 portion
- 卡路里
- 2657.5 kJ / 632.7 kcal
- 蛋白質
- 30.7 g
- 碳水化合物
- 32.4 g
- 脂肪
- 40.4 g
- 飽和脂肪
- 10.5 g
- 纖維
- 9.6 g
- 鈉
- 556.3 mg
替代食譜
Pumpkin tart
2h 15min
Silverbeet quiche with oat and Parmesan crust
1h 15min
Lentil moussaka
3h 30min
Ricotta, mint and zucchini lasagne
2h
Homemade ricotta
1h 15min
Spinach and ricotta patties with tomato sauce
30min
Filo spinach slice
55min
Courgette strudel
1h 20 min
Cheese and spring onion galette
1h 15min
Fresh tomato tart
40min
Silverbeet and mushroom calzone
2h
Ricotta gnocchi
2h