Spinach and feta galette

Spinach and feta galette

4.4 53 評分

準備 35 分

總金額 1小時 50 分

6 portions

食材

Wholemeal spelt pastry

wholemeal spelt flour plus extra for dusting
260 g
olive oil
100 g
chilled water
90 g
egg
1
apple cider vinegar
1 ½ tsp
sesame seeds
70 g

Spinach and feta filling

olive oil
20 g
brown onion cut into quarters
180 g
spring onions/shallots trimmed and cut into thirds
5
feta cheese cut into pieces (approx. 2 cm)
200 g
cottage cheese
200 g
egg
1
egg whites
2
fresh flat-leaf parsley leaves only
1 sprig
ground black pepper
½ tsp
frozen spinach defrosted, drained and excess moisture removed
500 g

Assembly

egg white for glazing
1
pine nuts for sprinkling
1 tbsp
mixed baby leaf salad
60 g

營養價值每 1 portion

卡路里 632.7 kcal / 2657.5 kJ

蛋白質 30.7 g

脂肪 40.4 g

碳水化合物 32.4 g

纖維 9.6 g

飽和脂肪 10.5 g

鈉 556.3 mg

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Eat Well 102 食譜
澳大利亞與紐西蘭

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