裝置與配件
Spinach and feta galette
準備 35 分
總時間 1小時 50 分
6 portions
食材
Wholemeal spelt pastry
-
wholemeal spelt flour plus extra for dusting260 g
-
olive oil100 g
-
chilled water90 g
-
egg1
-
apple cider vinegar1 ½ tsp
-
sesame seeds70 g
Spinach and feta filling
-
olive oil20 g
-
brown onion cut into quarters180 g
-
spring onions/shallots trimmed and cut into thirds5
-
feta cheese cut into pieces (approx. 2 cm)200 g
-
cottage cheese200 g
-
egg1
-
egg whites2
-
fresh flat-leaf parsley leaves only1 sprig
-
ground black pepper½ tsp
-
frozen spinach defrosted, drained and excess moisture removed500 g
Assembly
-
egg white for glazing1
-
pine nuts for sprinkling1 tbsp
-
mixed baby leaf salad60 g
難易度
簡單
營養價值 每 1 portion
鈉
556.3 mg
蛋白質
30.7 g
卡路里
2657.5 kJ /
632.7 kcal
脂肪
40.4 g
纖維
9.6 g
飽和脂肪
10.5 g
碳水化合物
32.4 g
更多相關食譜
Eat Well
102 食譜
澳大利亞與紐西蘭
澳大利亞與紐西蘭
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