難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g pork fillet, cut into cubes (3 cm), slightly frozen
- 200 g chicken breast fillet, cut into cubes (3 cm), slightly frozen
- 150 g brown onion (approx. 1), cut into halves
- 2 garlic cloves
- 4 sprigs fresh flat-leaf parsley, leaves only
- 4 sprigs fresh thyme, leaves only, plus extra for garnishing
- 20 g extra virgin olive oil
- 50 g white wine
- 50 g fresh baby spinach leaves
- 50 g shelled unsalted pistachio nuts, plus extra for garnishing
- 40 g dried cranberries, plus extra for garnishing
- 1 egg
- ½ tsp sea salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- 12 slices prosciutto (approx. 300 g)
- 1000 g water
- 營養價值
- 每 1 portion
- 卡路里
- 1053 kJ / 251 kcal
- 蛋白質
- 27 g
- 碳水化合物
- 5.2 g
- 脂肪
- 13 g
- 飽和脂肪
- 3.5 g
- 纖維
- 1.8 g
- 鈉
- 1164.9 mg
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