裝置與配件
Vegetarian sausage rolls with spelt pastry
準備 40 分
總時間 1小時 40 分
24 portions
食材
Spelt pastry
-
unsalted butter cut into small pieces (1-2 cm) and frozen200 g
-
wholemeal spelt flour plus extra to dust200 g
-
chilled water90 g
-
sea salt½ tsp
Filling
-
brown onion cut into halves180 g
-
dried oregano1 tbsp
-
walnuts or pepitas100 g
-
rolled oats90 g
-
eggs3
-
feta cheese cut into pieces (3 cm)150 g
-
soy sauce1 tbsp
-
breadcrumbs50 g
Assembly
-
wholemeal spelt flour to dust
-
milk to brush
-
sesame seeds to sprinkle (optional)
難易度
簡單
營養價值 每 1 portion
鈉
159.1 mg
蛋白質
4.6 g
卡路里
697.7 kJ /
166.8 kcal
脂肪
12 g
纖維
1.9 g
飽和脂肪
5.8 g
碳水化合物
11.5 g
您可能也會喜歡...
Veggie & bean grain-free wraps (Thermomix® Cutter)
35 分
Lentil bolognese (Thermomix® Spiralizer, using modes)
35 分
Banana and oatmeal energy bars
35 分
2 ingredient wholemeal rolls and flatbread (Diabetes)
25 分
Thai chicken sausage rolls (Diabetes)
1小時 20 分
Mashed pea and corn slice
40 分
Zucchini cheddar slice
45 分
Toasted muesli
1小時 40 分
I love U fruit and seed bars
35 分
Warm satay bowl
1小時 10 分
Spinach and leek frittata
40 分
ABC muffins
40 分