![Vegetarian sausage rolls with spelt pastry Vegetarian sausage rolls with spelt pastry](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1e81663cb3173c8dc9d5ff62b8a83992/Derivates/b0e8ee82a9ddbca8c701af21880fa4ddc0d33b27.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
Spelt pastry
- 200 g unsalted butter, cut into small pieces (1-2 cm) and frozen
- 200 g wholemeal spelt flour, plus extra to dust
- 90 g chilled water
- ½ tsp sea salt
Filling
- 180 g brown onion, cut into halves
- 1 tbsp dried oregano
- 100 g walnuts or pepitas
- 90 g rolled oats
- 3 eggs
- 150 g feta cheese, cut into pieces (3 cm)
- 1 tbsp soy sauce
- 50 g breadcrumbs
Assembly
- wholemeal spelt flour, to dust
- milk, to brush
- sesame seeds, to sprinkle (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 697.7 kJ / 166.8 kcal
- 蛋白質
- 4.6 g
- 碳水化合物
- 11.5 g
- 脂肪
- 12 g
- 飽和脂肪
- 5.8 g
- 纖維
- 1.9 g
- 鈉
- 159.1 mg
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