Vegan bolognese

3.7 10 評分

準備 15 分

總時間 50 分

4 portions

食材

Vegan cheese substitute

cashews
85 g
nutritional yeast
15 g
garlic powder
2 pinches
sea salt
½ tsp

Sauce

red kidney beans (400 g), rinsed and drained
1 can
extra virgin olive oil
20 g
garlic cloves
3
celery cut into pieces
100 g
carrot cut into pieces
150 g
brown onion cut in eighths
1
red wine
100 g
chopped tomatoes (400 g)
1 can
tomato paste
50 g
dried Italian herbs
¼ tsp
dried oregano
½ tsp
sugar
1 tsp
sea salt
1 ½ tsp
ground black pepper
½ tsp
pasta vegan (see Tip)

難易度

中等

營養價值每 1 portion

鈉 1434.9 mg

蛋白質 13.6 g

卡路里 1452.8 kJ / 347.2 kcal

脂肪 15.4 g

纖維 9.4 g

飽和脂肪 2.5 g

碳水化合物 36.9 g

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