裝置與配件
Whole roast broccoli with romesco sauce
準備 10 分
總時間 45 分
4 portions
食材
-
broccoli (approx, 400 g), whole, stalk trimmed to sit flat1
-
red capsicum deseeded, cut into pieces1
-
red onion cut into pieces½
-
Roma tomatoes halved2
-
lemon½
-
garlic cloves3
-
water3 tbsp
-
smoked paprika½ tsp
-
extra virgin olive oil plus extra to drizzle70 g
-
sea salt to season
-
ground black pepper to season
-
harissa paste (see Tip)30 g
-
flaked almonds toasted, plus extra to garnish30 g
-
fresh parsley leaves only, fully dried, fried (optional)2 sprigs
難易度
簡單
營養價值 每 1 portion
鈉
21 mg
蛋白質
3.9 g
卡路里
1017.4 kJ /
243.2 kcal
脂肪
21.6 g
纖維
3.8 g
飽和脂肪
3 g
碳水化合物
11.1 g
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