難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 broccoli (approx, 400 g), whole, stalk trimmed to sit flat
- 1 red capsicum, deseeded, cut into pieces
- ½ red onion, cut into pieces
- 2 Roma tomatoes, halved
- ½ lemon
- 3 garlic cloves
- 3 tbsp water
- ½ tsp smoked paprika
- 70 g extra virgin olive oil, plus extra to drizzle
- sea salt, to season
- ground black pepper, to season
- 30 g harissa paste (see Tip)
- 30 g flaked almonds, toasted, plus extra to garnish
- 2 sprigs fresh parsley, leaves only, fully dried, fried (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1017.4 kJ / 243.2 kcal
- 蛋白質
- 3.9 g
- 碳水化合物
- 11.1 g
- 脂肪
- 21.6 g
- 飽和脂肪
- 3 g
- 纖維
- 3.8 g
- 鈉
- 21 mg
替代食譜
Carrot, Miso and Ginger Dressing
5min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Beef Rendang
1h 35min
Quince, burnt tahini custard with blackberry vinegar snow (Ray Capaldi)
4h 25min
Lime and ginger dressing
30min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Hazelnut and herb stuffed cauliflower
55min
Kimchi queso dip
3小時 15 分
Spinach and paneer curry (Diabetes)
50min
Thai tofu and sweet potato cakes
30min
Pickled zucchini (Thermomix® Cutter)
20min
Broccoli stem falafel
25h 40min