
裝置與配件
Whole roast broccoli with romesco sauce
準備 10 分
總金額 45 分
4 portions
食材
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broccoli (approx, 400 g), whole, stalk trimmed to sit flat1
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red capsicum deseeded, cut into pieces1
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red onion cut into pieces½
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Roma tomatoes halved2
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lemon½
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garlic cloves3
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water3 tbsp
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smoked paprika½ tsp
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extra virgin olive oil plus extra to drizzle70 g
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sea salt to season
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ground black pepper to season
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harissa paste (see Tip)30 g
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flaked almonds toasted, plus extra to garnish30 g
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fresh parsley leaves only, fully dried, fried (optional)2 sprigs
營養價值 每 1 portion
卡路里
243.2 kcal /
1017.4 kJ
蛋白質
3.9 g
脂肪
21.6 g
碳水化合物
11.1 g
纖維
3.8 g
飽和脂肪
3 g
鈉
21 mg