難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 broccoli (approx, 400 g), whole, stalk trimmed to sit flat
- 1 red capsicum, deseeded, cut into pieces
- ½ red onion, cut into pieces
- 2 Roma tomatoes, halved
- ½ lemon
- 3 garlic cloves
- 3 tbsp water
- ½ tsp smoked paprika
- 70 g extra virgin olive oil, plus extra to drizzle
- sea salt, to season
- ground black pepper, to season
- 30 g harissa paste (see Tip)
- 30 g flaked almonds, toasted, plus extra to garnish
- 2 sprigs fresh parsley, leaves only, fully dried, fried (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1017.4 kJ / 243.2 kcal
- 蛋白質
- 3.9 g
- 碳水化合物
- 11.1 g
- 脂肪
- 21.6 g
- 飽和脂肪
- 3 g
- 纖維
- 3.8 g
- 鈉
- 21 mg
替代食譜
Eggplant cannelloni
1h 35min
Grated carrot salad (Thermomix® Cutter, TM6)
5 分
Warm zucchini salad with basil lemon dressing (Thermomix® Cutter)
20min
Spiced paneer parcels
50min
Tandoori portobellos with creamy coconut raita
40min
Pear and burghul salad
40min
Brussels sprouts pasta with hazelnut dressing
30min
Sweet potato and wakame patties (Jude Blereau)
1h
Asparagus and broad bean salad
25min
Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM6)
40min
One whole cauliflower
45min
Spinach dumplings with tomato ragout
1h