難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dough
- 20 g olive oil, plus extra to grease
- 525 g lukewarm water
- 1 tsp sea salt
- 900 g baker's flour, plus extra to dust
- 100 g unsalted butter, cut into pieces
Filling
- 2 - 3 bunches fresh English spinach, trimmed, leaves and stalks cut into pieces (approx. 5 cm - 550 g - see Tips)
- sea salt, to taste (optional)
- 1 onion, cut into halves
- 500 g feta cheese, cut into pieces (4 cm - see Tips)
- 1 egg
- olive oil, to drizzle
- 營養價值
- 每 1 portion
- 卡路里
- 965.6 kJ / 230.8 kcal
- 蛋白質
- 8.5 g
- 碳水化合物
- 28.6 g
- 脂肪
- 9.2 g
- 飽和脂肪
- 5.3 g
- 纖維
- 1.7 g
- 鈉
- 290.2 mg
替代食譜
Cherry tomato and red onion focaccia (Nico Moretti)
2h 20min
Tandoori Cauliflower with red lentil dahl and raita
1h
Polenta with mediterranean vegetables
1h 35min
Mushroom freekeh risotto with spring onion oil
1h 10min
Mushroom risotto (TM6)
30min
Falafel
25h 30min
Filo spinach slice
55min
Israeli couscous salad
1h
Asparagus and saffron risotto
35min
Traditional hommus
25小時 5 分
Summer tomato and gin pasta sauce
35min
Fakes moutzentra (lentils with rice) (TM6)
50min