搜尋
Rainbow Sandwich

Rainbow Sandwich
3.0 2 評分
準備 20 分
總時間 40 分
8 portions
免費註冊

食材

  • cooked beetroot
    100 g
  • red cabbage
    100 g
  • plum tomatoes
    100 g
  • yellow pepper
    100 g
  • avocado
    100 g
  • carrots
    150 g
  • iceberg lettuce
    100 g
Dressing
  • mayonnaise
    120 g
  • Dijon mustard
    25 g
  • red wine vinegar
    25 g
  • extra virgin olive oil
    30 g
  • whole milk
    50 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • ground smoked paprika
    ½ tsp
  • micro sprouts
    50 g
  • fine sea salt
    4 pinches
  • ground black pepper
    4 pinches
  • cottage cheese
    200 g
  • wholemeal bread approx. (35-40 g each)
    8 slices

難易度

簡單

營養價值 每 8 portions

鈉 2829.2 mg
蛋白質 61.7 g
卡路里 5965 kJ / 1425.7 kcal
脂肪 52.3 g
纖維 34.2 g
飽和脂肪 10.1 g
碳水化合物 188.8 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊

更多相關食譜

Eat The Rainbow 9 食譜
英國與愛爾蘭

您可能也會喜歡...

Lentils with Rice- Fakes Moutzentra

Lentils with Rice- Fakes Moutzentra

4.0(32)

45 分

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

3.7(3)

45 分

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4.0(3)

55 分

Salmon and Mushroom Rice

Salmon and Mushroom Rice

4.0(7)

1小時

Steamed Hake and Sliced Vegetable Parcels

Steamed Hake and Sliced Vegetable Parcels

5.0(4)

1小時

Vegetable and Seaweed Tartare

Vegetable and Seaweed Tartare

4.0(2)

45 分

Baby-friendly Smoked Salmon Spread

Baby-friendly Smoked Salmon Spread

4.3(15)

10 分

Pea, Cherry Tomato and Feta Wraps

Pea, Cherry Tomato and Feta Wraps

5.0(1)

10 分

Salt Cod Fritters

Salt Cod Fritters

3.6(7)

45 分

Spaghetti alla Puttanesca

Spaghetti alla Puttanesca

4.1(11)

35 分

Baby-friendly Herbed Cucumber Yoghurt Dip

Baby-friendly Herbed Cucumber Yoghurt Dip

5.0(2)

10 分

Spaghetti with Garlic, Olive Oil and Tomatoes

Spaghetti with Garlic, Olive Oil and Tomatoes

4.5(13)

40 分