裝置與配件
Vegetable Soup with Semolina and BBQ Pulled Chicken Rolls
準備 30 分
總時間 1小時 15 分
6 portions
食材
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semolina90 g
-
unsalted butter diced10 g
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strong white bread flour610 g
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medium eggs3
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whole milk270 g
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caster sugar2 tsp
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20 g fresh yeast, crumbleddried instant yeast2 tsp
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fine sea salt2 ½ tsp
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mixed vegetables e.g. carrots, celery, cauliflower, cut in pieces (4 cm)200 g
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onions quartered160 g
-
garlic cloves4
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potatoes cut in pieces (4 cm)150 - 200 g
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bacon lardons (非必選)150 g
-
water1100 g
-
2 vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste, homemade2 heaped tsp
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dried bay leaves2
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ground black pepper¾ tsp
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chicken breast fillets, skinless 300-400 g, cut in pieces (4-5 cm) plus 100 g, sliced (1 cm)400 - 500 g
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dried mixed herbs1 ½ tsp
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barbecue sauce100 g
-
tomato passata200 g
難易度
簡單
營養價值 每 1 portion
鈉
1330.6 mg
蛋白質
38.8 g
卡路里
2864.9 kJ /
684.7 kcal
脂肪
10.2 g
纖維
7.7 g
飽和脂肪
3.1 g
碳水化合物
110.7 g
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