Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

3.7 3 評分

準備 15 分

總時間 45 分

4 portions

食材

Solero Cream

tinned peaches drained, reserving juice
240 g
fresh mango flesh peeled
100 g
digestive biscuits
40 g
whipping cream
150 g
vanilla quark
150 g
quark (curd cheese)
caster sugar
2 tsp
whipped cream stabiliser (非必選)
1 tsp

Finalisation

fresh basil leaves
20 g
fresh parsley leaves
4 sprigs
garlic clove
1
fresh tuna approx. 4 steaks (150 g each)
600 g
fine sea salt
2 tsp
ground black pepper
4 - 5 pinches
jasmine rice
200 g
water
400 g
onion quartered
50 g
pitted black olives
100 g
pickled capers drained
10 g
red pepper cut in pieces (4 cm)
50 g
olive oil
40 g
cherry tomatoes
300 g
white wine
50 g

難易度

簡單

營養價值每 1 portion

鈉 1373.2 mg

蛋白質 46.6 g

卡路里 2860.8 kJ / 683.8 kcal

脂肪 30.5 g

纖維 6 g

飽和脂肪 11.5 g

碳水化合物 53 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Steam & Serve: Varoma Menus 8 食譜
英國與愛爾蘭

您可能也會喜歡...

Temaki Sushi

1 h

Matcha Blueberry Morning Smoothie

10min

Cucumber Soup

25min

Leftover Vegetable Stock

50min

Spooky Spaghetti and Meatballs (TM6 & TM5)

1 h 25min

Cucumber Soup with Prawn Skewers

35min

Skin glow detox juice

10min

Coconut Prawn Soup

45min

Egg and Onion

25min

Smoked Haddock, Asparagus and Soft-boiled Egg on Toast

35min

Korean-style Glazed Cod with Rice and Steamed Broccoli

30min

Fusilli with Pesto, Green Beans and Potato - Pasta alla genovese

45min