Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

3.7 3 評分

準備 15 分

總時間 45 分

4 portions

食材

Solero Cream

tinned peaches drained, reserving juice
240 g
fresh mango flesh peeled
100 g
digestive biscuits
40 g
whipping cream
150 g
vanilla quark
150 g
quark (curd cheese)
caster sugar
2 tsp
whipped cream stabiliser (非必選)
1 tsp

Finalisation

fresh basil leaves
20 g
fresh parsley leaves
4 sprigs
garlic clove
1
fresh tuna approx. 4 steaks (150 g each)
600 g
fine sea salt
2 tsp
ground black pepper
4 - 5 pinches
jasmine rice
200 g
water
400 g
onion quartered
50 g
pitted black olives
100 g
pickled capers drained
10 g
red pepper cut in pieces (4 cm)
50 g
olive oil
40 g
cherry tomatoes
300 g
white wine
50 g

難易度

簡單

營養價值每 1 portion

鈉 1373.2 mg

蛋白質 46.6 g

卡路里 2860.8 kJ / 683.8 kcal

脂肪 30.5 g

纖維 6 g

飽和脂肪 11.5 g

碳水化合物 53 g

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