裝置與配件
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
準備 15 分
總時間 45 分
4 portions
食材
Solero Cream
-
tinned peaches drained, reserving juice240 g
-
fresh mango flesh peeled100 g
-
digestive biscuits40 g
-
whipping cream150 g
-
quark (curd cheese)vanilla quark150 g
-
caster sugar2 tsp
-
whipped cream stabiliser (非必選)1 tsp
Finalisation
-
fresh basil leaves20 g
-
fresh parsley leaves4 sprigs
-
garlic clove1
-
fresh tuna approx. 4 steaks (150 g each)600 g
-
fine sea salt2 tsp
-
ground black pepper4 - 5 pinches
-
jasmine rice200 g
-
water400 g
-
onion quartered50 g
-
pitted black olives100 g
-
pickled capers drained10 g
-
red pepper cut in pieces (4 cm)50 g
-
olive oil40 g
-
cherry tomatoes300 g
-
white wine50 g
難易度
簡單
營養價值 每 1 portion
鈉
1373.2 mg
蛋白質
46.6 g
卡路里
2860.8 kJ /
683.8 kcal
脂肪
30.5 g
纖維
6 g
飽和脂肪
11.5 g
碳水化合物
53 g
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