裝置與配件
Browned Pork Rice
準備 20 分
總時間 1小時
2 portions
食材
-
olive oil40 g
-
pork shoulder loin cut in pieces (2-3 cm)200 - 250 g
-
white wine60 g
-
yellow onion cut in pieces (2-3 cm)75 g
-
garlic clove½ - 1
-
red capsicum cut in pieces (2-3 cm)40 g
-
green capsicum cut in pieces (2-3 cm)40 g
-
ground paprika½ - 1 tsp
-
meat stock cube (for 0.5 l)½
-
short-grained rice150 g
-
water200 g
-
salt½ tsp
難易度
簡單
營養價值 每 1 portion
鈉
1442.2 mg
蛋白質
30.6 g
卡路里
3102 kJ /
741 kcal
脂肪
34.9 g
纖維
1.8 g
飽和脂肪
8 g
碳水化合物
68.5 g
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