裝置與配件
Menu: Cod with Clams and Stuffed Sweet Potatoes; Chocolate Pears
準備 30 分
總時間 45 分
4 portion
食材
-
fresh parsley leaves cut in pieces3 - 5 sprigs
-
Parmesan cheese cut in pieces (3 cm)50 g
-
sweet potatoes (approx. 300 g) peeled, each one sliced along the top at 1 cm intervals, without cutting all the way through6
-
tomatoes sliced (1 cm), see tip3 - 4
-
courgettes sliced (1 cm), see tip1 - 2
-
olive oil2 tsp
-
dark chocolate (70% cocoa solids) small pieces or callets50 g
-
pears cored, quartered (1 cm x 5 cm)300 g
-
brandysweet wine30 g
-
ground cardamom½ tsp
-
extra virgin olive oil2 tsp
-
cod fillets, skinless600 g
-
fine sea salt½ tsp
-
1 fish stock cube (for 0.5 l), crumbledfish stock paste, homemade1 heaped tsp
-
water300 g
-
tinned clams drained300 g
-
ground almonds20 g
-
unsalted butter diced100 g
-
white wine40 g
-
cornflour mixed with 2 tsp water1 tsp
-
ground black pepper3 pinch
-
ground nutmeg1 pinch
-
flaked almonds, toasted4 pinches
-
ice cream4 scoops
難易度
簡單
營養價值 每 4 portion
鈉
6691.8 mg
蛋白質
63.1 g
卡路里
6295.4 kJ /
1504.6 kcal
脂肪
54.8 g
纖維
20.9 g
飽和脂肪
8.3 g
碳水化合物
164.4 g
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