裝置與配件
Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
準備 25 分
總時間 1小時
6 portions
食材
Crispy Parmesan Salmon with Vegetables
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broccoli florets300 g
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red onions cut in eighths and divided into individual layers200 g
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red radishes halved200 g
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fine sea salt5 pinches
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olive oil plus extra 3 tbsp for vegetables20 g
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white bread toasted, quartered80 g
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Parmesan cheese cut in pieces (2 cm)40 g
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fresh dill5 g
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fresh parsley leaves5 g
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lemon thin peelings of skin only1
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unsalted butter diced50 g
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ground black pepper2 pinches
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salmon fillet, fresh, skinless1200 g
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Dijon mustard4 Tbsp
Creamy Lemon Sauce
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onions quartered50 g
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unsalted butter diced130 g
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white wine50 g
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freshly squeezed lemon juice50 g
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fine sea salt¼ tsp
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ground black pepper2 pinches
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double cream120 g
難易度
中等
營養價值 每 1 portion
鈉
652.6 mg
蛋白質
48.1 g
卡路里
3788.9 kJ /
905.6 kcal
脂肪
71.3 g
纖維
2.6 g
飽和脂肪
28.9 g
碳水化合物
17.4 g
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