難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 30 g olive oil
- 20 g lemon juice
- 2 tsp cumin seeds
- ½ tsp sweet paprika
- 2 tsp harissa paste
- 1 Tbsp fresh flat-leaf parsley, chopped, plus extra for garnish
- 2 poussins (approx. 400 g each)
Quinoa
- 20 g fresh flat-leaf parsley, plus extra for garnish
- 40 g dried apricots
- 40 g dried prunes, stones removed
- 25 g pine nuts, lightly toasted in a dry pan
- 50 g raisins
- 1000 g water
- 120 g quinoa grains
- 營養價值
- 每 1 portion
- 卡路里
- 5977 kJ / 1429 kcal
- 蛋白質
- 110 g
- 碳水化合物
- 73.1 g
- 脂肪
- 77.4 g
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