裝置與配件
Seed and Nut Bread
準備 20 分
總時間 1小時 30 分
10 portions
食材
-
almonds150 g
-
walnuts chopped80 g
-
coconut flour25 g
-
coconut oil melted, plus extra for greasing70 g
-
sesame seeds1 Tbsp
-
linseeds1 Tbsp
-
chia seeds1 Tbsp
-
maple syrup1 Tbsp
-
cider vinegar1 Tbsp
-
medium eggs6
-
bicarbonate of soda1 tsp
-
fine sea salt¼ tsp
-
pumpkin seeds for garnishing1 Tbsp
難易度
簡單
營養價值 每 1 portion
鈉
226.9 mg
蛋白質
9.8 g
卡路里
1189 kJ /
284.2 kcal
脂肪
24.7 g
纖維
4.2 g
飽和脂肪
8.7 g
碳水化合物
8.6 g
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