難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 225 g yellow split peas
- 300 g water, plus extra for soaking
- 100 g onions, quartered
- 4 sprigs fresh thyme leaves
- 2 bay leaves
- 25 g unsalted butter, diced
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- ¼ tsp ground nutmeg
- 營養價值
- 每 1 portion
- 卡路里
- 1068.7 kJ / 255.4 kcal
- 蛋白質
- 13.8 g
- 碳水化合物
- 38.7 g
- 脂肪
- 5.9 g
- 飽和脂肪
- 3.4 g
- 纖維
- 15 g
- 鈉
- 483.7 mg
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Best Basic Houmous
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