難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken Thighs in Red Pepper Sauce
- 2 - 3 garlic cloves, halved, to taste
- 20 g olive oil
- 200 g brown onions, cut in wedges
- 150 g ripe tomatoes, cut in pieces
- 300 g red peppers, cut in pieces
- 15 g sugar
- 10 g fresh parsley, cut in pieces
- 20 g red wine vinegar
- 1 Tbsp chilli powder (非必選)
- 1 Tbsp paprika
- 1 ½ tsp dried oregano
- ½ tsp ground black pepper
- 800 g chicken thighs, skinless
-
½
chicken stock cube (for 0.5 l), crumbled
或 ½ tsp chicken stock paste, homemade - 250 g water
- 1 tsp fine sea salt
Rice
- 600 g water
- 1 tsp fine sea salt
- 300 g long grain rice, rinsed
- 1 lemon, cut in wedges, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2706 kJ / 646 kcal
- 蛋白質
- 35 g
- 碳水化合物
- 70 g
- 脂肪
- 24 g
- 飽和脂肪
- 7 g
- 纖維
- 4.1 g
- 鈉
- 327 mg
替代食譜
One-pot Moussaka
30 分
Turkey Crumble
1小時 10 分
Red bean chicken and sweet potato stew
45 分
Beef Goulash with Bread Dumplings and Red Cabbage
1h 40 min
Pork, Chestnut and Chorizo Stew
26h 15min
Moroccan Beef Stew with Couscous
40 分
Chicken chorizo and chickpea stew
40 分
Quick Beef Massaman Curry
40 分
Slow-cooked Meatballs in Tomato Sauce
3小時 40 分
Slow-cooked Lamb Curry with Cucumber Mint Couscous
9h
Smoky Pork and Beans
3h
Beef Goulash
2h 45min