裝置與配件
Slow-cooked Lamb Curry with Cucumber Mint Couscous
準備 20 分
總時間 9小時
4 portions
食材
Lamb Curry
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olive oil20 g
-
garlic cloves halved, to taste2 - 3
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brown onions cut in wedges200 g
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fresh root ginger grated1 tsp
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fresh red chilli deseeded, cut in pieces½
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cumin seeds2 tsp
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ground cinnamon1 ½ tsp
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chilli powder1 tsp
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garam masala1 tsp
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fresh coriander cut in pieces10 g
-
tomato purée40 g
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flaked almonds, toasted60 g
-
lamb meat for stewing, boneless diced (4 cm)650 g
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fine sea salt1 tsp
-
coconut milk400 g
Cucumber Couscous
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couscous350 g
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water350 g
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1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
cucumber diced (1 cm)150 g
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flaked almonds, toasted60 g
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fresh coriander leaves5 g
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fresh mint leaves plus extra roughly chopped for garnishing5 g
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olive oil30 g
難易度
簡單
營養價值 每 1 portion
鈉
876 mg
蛋白質
49 g
卡路里
4342 kJ /
1037 kcal
脂肪
60 g
纖維
11.2 g
飽和脂肪
16 g
碳水化合物
70 g
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