
裝置與配件
Spinach Soup and Pea Risotto with Prawns
準備 5 分
總金額 30 分
4 portions
食材
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carrots peeled, cut in pieces (3 cm)100 g
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shallots halved140 g
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fresh parsley leaves plus extra for garnishing10 g
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garlic cloves3
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celery stalk cut in pieces (3 cm)80 g
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celeriac peeled, cut in pieces (3 cm)60 g
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olive oil30 g
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fresh spinach leaves200 g
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water1950 g
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vegetable stock cubes (for 0.5 l each) crumbled, or to taste3
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salt1 tsp
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prawns, raw, peeled, deveined medium sized (see tip)250 g
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unsalted butter cut in pieces60 g
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risotto rice (e.g. Carnaroli, Arborio), 17-18 min cooking time320 g
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white wine50 g
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fresh green peas150 g
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freshly squeezed lemon juice10 g
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ground black pepper plus 2-3 pinches¼ tsp
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Tortellini, ring-shaped pasta any filling150 g
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single cream50 g
營養價值 每 1 portion
卡路里
689.5 kcal /
2884.9 kJ
蛋白質
21 g
脂肪
27.5 g
碳水化合物
87.8 g
纖維
6.8 g
飽和脂肪
12.5 g
鈉
979 mg