裝置與配件
Spinach Soup and Pea Risotto with Prawns
準備 5 分
總時間 30 分
4 portions
食材
-
carrots peeled, cut in pieces (3 cm)100 g
-
shallots halved140 g
-
fresh parsley leaves plus extra for garnishing10 g
-
garlic cloves3
-
celery stalk cut in pieces (3 cm)80 g
-
60 g parsley root, cut in pieces (3 cm)celeriac peeled, cut in pieces (3 cm)60 g
-
olive oil30 g
-
fresh spinach leaves200 g
-
water1950 g
-
3 tsp vegetable stock paste, homemadevegetable stock cubes (for 0.5 l each) crumbled, or to taste3
-
salt1 tsp
-
300 g prawns, raw, peeled, deveined, medium sized, frozen, defrosted, patted dryprawns, raw, peeled, deveined medium sized (see tip)250 g
-
unsalted butter cut in pieces60 g
-
risotto rice (e.g. Carnaroli, Arborio), 17-18 min cooking time320 g
-
white wine50 g
-
150 g frozen green peasfresh green peas150 g
-
freshly squeezed lemon juice10 g
-
ground black pepper plus 2-3 pinches¼ tsp
-
Tortellini, ring-shaped pasta any filling150 g
-
single cream50 g
難易度
簡單
營養價值 每 1 portion
鈉
979 mg
蛋白質
21 g
卡路里
2884.9 kJ /
689.5 kcal
脂肪
27.5 g
纖維
6.8 g
飽和脂肪
12.5 g
碳水化合物
87.8 g
更多相關食譜
Back to Basics
9 食譜
英國與愛爾蘭
英國與愛爾蘭
您可能也會喜歡...
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40 分
Salmon with Spinach, Tomatoes and Lentils
40 分
Greek-style Baked Cod with Bulgur Wheat
1小時 30 分
Fish Tacos
45 分
Cod and Spinach Soup
40 分
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
45 分
Baked Turmeric Fish and Tomato Salsa
30 分
Seafood Korma
40 分
Salmon with Grapefruit Quinoa
50 分
Salmon and Mushroom Rice
1小時
Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce
1小時 45 分
Seafood and Pork Stew
1小時 10 分