Spinach Soup and Pea Risotto with Prawns

Spinach Soup and Pea Risotto with Prawns

4.5 2 評分
準備 5 分
總金額 30 分
4 portions

食材

  • carrots peeled, cut in pieces (3 cm)
    100 g
  • shallots halved
    140 g
  • fresh parsley leaves plus extra for garnishing
    10 g
  • garlic cloves
    3
  • celery stalk cut in pieces (3 cm)
    80 g
  • celeriac peeled, cut in pieces (3 cm)
    60 g
    60 g parsley root, cut in pieces (3 cm)
  • olive oil
    30 g
  • fresh spinach leaves
    200 g
  • water
    1950 g
  • vegetable stock cubes (for 0.5 l each) crumbled, or to taste
    3
    3 tsp vegetable stock paste, homemade
  • salt
    1 tsp
  • prawns, raw, peeled, deveined medium sized (see tip)
    250 g
    300 g prawns, raw, peeled, deveined, medium sized, frozen, defrosted, patted dry
  • unsalted butter cut in pieces
    60 g
  • risotto rice (e.g. Carnaroli, Arborio), 17-18 min cooking time
    320 g
  • white wine
    50 g
  • fresh green peas
    150 g
    150 g frozen green peas
  • freshly squeezed lemon juice
    10 g
  • ground black pepper plus 2-3 pinches
    ¼ tsp
  • Tortellini, ring-shaped pasta any filling
    150 g
  • single cream
    50 g

營養價值 每 1 portion

卡路里 689.5 kcal / 2884.9 kJ
蛋白質 21 g
脂肪 27.5 g
碳水化合物 87.8 g
纖維 6.8 g
飽和脂肪 12.5 g
979 mg

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