Fruity Quinoa Puddings with Raspberry Sauce

Raspberry Sauce

• 300 g fresh raspberries
  或 300 g frozen raspberries defrosted
• 100 - 150 g sugar to taste
• 30 g lemon juice
• butter for greasing

Fruity Quinoa Puddings

• 300 g freshly squeezed orange juice (4-5 oranges)
• 300 g coconut milk fresh or tinned
• 50 g pitted dates
• ½ tsp ground cinnamon adjust to taste
  或 ¼ - ½ tsp ground cardamom adjust to taste
• 160 g quinoa
• ½ vanilla pod
  或 ½ tsp natural vanilla extract
• 1 ripe banana (approx. 100 g), sliced
• 500 g water
• 50 g fresh mixed berries