
裝置與配件
Fruity Quinoa Puddings with Raspberry Sauce
準備 25 分
總金額 2小時
6 portions
食材
Raspberry Sauce
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fresh raspberries300 g
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sugar to taste100 - 150 g
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lemon juice30 g
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butter for greasing
Fruity Quinoa Puddings
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freshly squeezed orange juice (4-5 oranges)300 g
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coconut milk fresh or tinned300 g
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pitted dates50 g
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ground cinnamon adjust to taste½ tsp
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quinoa160 g
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vanilla pod½
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ripe banana (approx. 100 g), sliced1
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water500 g
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fresh mixed berries50 g
營養價值 每 1 portion
卡路里
382 kcal /
1599 kJ
蛋白質
6 g
脂肪
13 g
碳水化合物
55 g
纖維
6 g