裝置與配件
Fruity Quinoa Puddings with Raspberry Sauce
準備 25 分
總時間 2小時
6 portions
食材
Raspberry Sauce
-
300 g frozen raspberries, defrostedfresh raspberries300 g
-
sugar to taste100 - 150 g
-
lemon juice30 g
-
butter for greasing
Fruity Quinoa Puddings
-
freshly squeezed orange juice (4-5 oranges)300 g
-
coconut milk fresh or tinned300 g
-
pitted dates50 g
-
¼ - ½ tsp ground cardamom, adjust to tasteground cinnamon adjust to taste½ tsp
-
quinoa160 g
-
½ tsp natural vanilla extractvanilla pod½
-
ripe banana (approx. 100 g), sliced1
-
water500 g
-
fresh mixed berries50 g
難易度
簡單
營養價值 每 1 portion
蛋白質
6 g
卡路里
1599 kJ /
382 kcal
脂肪
13 g
纖維
6 g
碳水化合物
55 g
您可能也會喜歡...
Yoghurt Dressing
5 分
Chocolate Meringue Stack
7小時 30 分
Brown Bread Ice Cream with Raspberries
10小時 40 分
Seven Spice Chicken with Rice
35 分
Chocolate and Pear Cake
1小時 30 分
Duck Breasts with Orange Ginger Sauce, Mashed Potatoes and Green Beans
1小時 10 分
Beetroot Soup with Herb Dumplings
1小時 10 分
Cream of Vegetable Soup
15 分
Raspberry and Lime Mousse
5 分
Orange Shortbread and Chai Ice Cream Sandwiches
9小時 15 分
Asparagus Risotto, Sun-dried Tomato Tear and Share Rolls, Berry Foam
1小時 30 分
Frozen Raspberry Ripple Meringue
4小時 10 分