裝置與配件
Minced Meat Cutlets (Kotlety mielone)
準備 10 分
總時間 30 分
8 pieces
食材
-
onion quartered80 g
-
rapeseed oil plus extra for frying20 g
-
white bread, slightly stale50 g
-
milk50 g
-
medium egg1
-
pork meat pieces, sinew free (e.g. shoulder), cut into 3 cm pieces, slightly frozen (see tip)500 g
-
garlic clove1
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
dried marjoram½ - 1 tsp
-
mustard1 tsp
-
panko breadcrumbs for coating (approx. 50 g)
難易度
簡單
營養價值 每 1 piece
鈉
231.9 mg
蛋白質
12.4 g
卡路里
932.9 kJ /
223 kcal
脂肪
16.9 g
纖維
0.4 g
飽和脂肪
5.5 g
碳水化合物
4.7 g
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