難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- 70 g Parmesan cheese, cut in pieces (2 cm)
- 10 sprigs fresh parsley, leaves only
- 40 g onion, quartered
- 2 garlic cloves
- 600 g pork mince (see tip)
- 20 g breadcrumbs
- 1 medium egg
- 1 tsp salt
- 2 - 3 pinches ground black pepper
Tomato Sauce and Meatballs
- 80 g onion, quartered
- 1 garlic clove
- 200 g red peppers, cut in pieces (3 cm)
- 30 g olive oil
- 800 g tinned chopped tomatoes
- 15 fresh basil leaves, torn in pieces
- 1 tsp sugar
- 2 - 3 pinches ground cinnamon (非必選)
- 1 tsp salt
- ½ tsp ground black pepper
Steaming Meatballs and Potato Purée
- 800 g floury potatoes, peeled, cut in pieces (2-3 cm)
- 200 g milk
- 40 g unsalted butter, cut in pieces
- ¼ - ½ tsp ground nutmeg
- ½ - 1 tsp salt
- ¼ - ½ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 2517.4 kJ / 601.7 kcal
- 蛋白質
- 28.7 g
- 碳水化合物
- 38.7 g
- 脂肪
- 37.4 g
- 飽和脂肪
- 15 g
- 纖維
- 6 g
- 鈉
- 1354 mg
替代食譜
Orzo Pasta with Chicken and Pesto
30min
Broccoli and Ham Pasta Bake
1h 10min
Spaghetti Arrabiata with Tuna
30min
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
40min
Beef Goulash with Bread Dumplings and Red Cabbage
1h 40min
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
55min
Mediterranean-style Salad with Smoky Chicken (TM6)
1h 10min
Chicken Strips with Creamy Tomato Sauce and Basmati Rice
40min
Chicken Breasts Pizzaiola with Celeriac and Potato Purée
1h
Roasted Marinated Chicken Thighs with Carrot Swede Mash
8h 45min
Meatballs and Chilli Cheese Potatoes
1h
Chicken Kievs with Potato Salad and Green Beans
1h 15min