裝置與配件
Meatballs in Tomato Sauce with Potato Purée
準備 5 分
總時間 45 分
6 portions
食材
Meatballs
-
Parmesan cheese cut in pieces (2 cm)70 g
-
fresh parsley leaves only10 sprigs
-
onion quartered40 g
-
garlic cloves2
-
pork mince (see tip)600 g
-
breadcrumbs20 g
-
medium egg1
-
salt1 tsp
-
ground black pepper2 - 3 pinches
Tomato Sauce and Meatballs
-
onion quartered80 g
-
garlic clove1
-
red peppers cut in pieces (3 cm)200 g
-
olive oil30 g
-
tinned chopped tomatoes800 g
-
fresh basil leaves torn in pieces15
-
sugar1 tsp
-
ground cinnamon (非必選)2 - 3 pinches
-
salt1 tsp
-
ground black pepper½ tsp
Steaming Meatballs and Potato Purée
-
floury potatoes peeled, cut in pieces (2-3 cm)800 g
-
milk200 g
-
unsalted butter cut in pieces40 g
-
ground nutmeg¼ - ½ tsp
-
salt½ - 1 tsp
-
ground black pepper¼ - ½ tsp
難易度
簡單
營養價值 每 1 portion
鈉
1354 mg
蛋白質
28.7 g
卡路里
2517.4 kJ /
601.7 kcal
脂肪
37.4 g
纖維
6 g
飽和脂肪
15 g
碳水化合物
38.7 g
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