難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g courgette, unpeeled, washed, ends removed
- 60 g olive oil, plus 2 Tbsp for courgette slices
- 80 g onion, quartered
- 45 g freshly squeezed lemon juice
- 5 g lemon zest
- ½ bunch fresh basil leaves, plus extra for garnishing
- ½ tsp garlic powder
- 10 g honey
- ½ tsp fine sea salt
- ¼ tsp ground black pepper, plus extra for sprinkling
- 1 Tbsp toasted pine nuts, for sprinkling
- baguette, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 1044.5 kJ / 249.6 kcal
- 蛋白質
- 2.3 g
- 碳水化合物
- 9.7 g
- 脂肪
- 23.1 g
- 飽和脂肪
- 3.1 g
- 纖維
- 2.1 g
- 鈉
- 305.5 mg
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