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Energy smoothie
TM5 TM6

Energy smoothie
4.4 (8 評分 )
免費註冊

食材

  • 100 g bananas
  • 200 g water
  • 60 g kiwifruits, peeled
  • 100 g pears, cut into pieces (2-3 cm)
  • 20 g oat flakes
  • 1 tsp chia seeds
  • 2 dates, pitted
營養價值
每 1 portion
卡路里
632 kJ / 151 kcal
蛋白質
3 g
碳水化合物
30 g
脂肪
3 g
纖維
7 g

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