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Egg white omelette
TM5 TM6

Egg white omelette
3.4 (5 評分 )
免費註冊

食材

  • 150 g egg white (5 egg whites)
  • 30 g spring onions, thinly sliced
  • 50 g courgettes, finely diced (2-3 mm)
  • 50 g tomatoes, finely diced (2-3 mm)
  • ½ tsp fine salt, plus extra to taste
  • 1 tsp extra virgin olive oil
  • 500 g water
  • 50 g bresaola in slices
營養價值
每 1 portion
卡路里
431 kJ / 103 kcal
蛋白質
17 g
碳水化合物
2 g
脂肪
3 g
纖維
17 g

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