Spicy Beef with Red Peppers

4.6 5 評分

準備 10 分

總時間 30 分

4 portions

食材

Spanish onion cut into pieces
45 g
parsley, fresh leaves and tender stems
3 - 4 sprigs
olive oil
30 g
red bell pepper cut into pieces (approx. 2.5 cm
300 g
chopped tomatoes, canned
100 g
salt plus extra to season, to taste
1 tsp
brown sugar
2 tsp
cayenne pepper, dried, flake
2 pinches
veal meat rump or tenderloin
450 - 500 g
black pepper, ground to season, to taste

難易度

簡單

營養價值每 1 portion

鈉 688.3 mg

蛋白質 25.4 g

卡路里 985.1 kJ / 235.5 kcal

脂肪 10.7 g

纖維 2.2 g

飽和脂肪 2 g

碳水化合物 8.3 g

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