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Vegan Oyster Mushroom Soup
5.0 1 評分
準備 15 分
總時間 40 分
4 portions
免費註冊

食材

  • onions cut in halves
    120 g
  • carrots cut in pieces
    120 g
  • English celery stalks cut in pieces
    80 g
    80 g celeriac, cut in pieces
  • parsley root cut in pieces
    60 g
  • garlic cloves
    2
  • cooking oil
    30 g
  • water
    650 g
  • fresh oyster mushrooms cut in strips (0.5-1 cm)
    500 g
  • dried bay leaves
    2
  • allspice berries
    3
  • sweet paprika
    1 tsp
  • hot paprika
    ½ tsp
  • white pepper powder
    ¼ tsp
  • ground ginger
    ¼ tsp
  • ground nutmeg
    ¼ tsp
  • salt
    1 tsp
  • tomato purée
    15 g
  • dried marjoram
    2 tsp

難易度

簡單

營養價值 每 1 portion

鈉 670 mg
蛋白質 6 g
卡路里 663 kJ / 159 kcal
脂肪 9 g
纖維 6 g
飽和脂肪 0.8 g
碳水化合物 19 g

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