Vegan Oyster Mushroom Soup

無評分

準備 15 分

總時間 40 分

4 portions

食材

onions cut in halves
120 g
carrots cut in pieces
120 g
English celery stalks cut in pieces
80 g
80 g celeriac, cut in pieces
parsley root cut in pieces
60 g
garlic cloves
2
cooking oil
30 g
water
650 g
fresh oyster mushrooms cut in strips (0.5-1 cm)
500 g
dried bay leaves
2
allspice berries
3
sweet paprika
1 tsp
hot paprika
½ tsp
white pepper powder
¼ tsp
ground ginger
¼ tsp
ground nutmeg
¼ tsp
salt
1 tsp
tomato purée
15 g
dried marjoram
2 tsp

難易度

簡單

營養價值每 1 portion

鈉 670 mg

蛋白質 6 g

卡路里 663 kJ / 159 kcal

脂肪 9 g

纖維 6 g

飽和脂肪 0.8 g

碳水化合物 19 g

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