裝置與配件
Sous-vide Octopus Salad
準備 30 分
總時間 8小時
4 portions
食材
-
fresh octopus tentacles (2-2.5 cm thick, see tip)600 g
-
paprika1 Tbsp
-
olive oil30 g
-
fine sea salt to taste½ - ¾ tsp
-
garlic cloves crushed2
-
dried bay leaf2
-
water (approx.), ensuring bags are completely covered with water (see tip)1600 g
-
1 tsp ascorbic acid powderlemon juice (see tip)30 g
-
carrots cut in sticks (5 mm x 50 mm)120 g
-
red onions halved then sliced (5 mm)100 g
-
green pepper cut in sticks (5 mm x 50 mm)80 g
-
red pepper cut in sticks (5 mm x 50 mm)80 g
-
extra virgin olive oil30 g
-
white vinegar15 g
-
fresh parsley leaves5 g
難易度
中等
營養價值 每 1 portion
鈉
594 mg
蛋白質
25 g
卡路里
1177 kJ /
281 kcal
脂肪
17 g
纖維
2 g
飽和脂肪
3 g
碳水化合物
6 g
您可能也會喜歡...
Tuna Tapenade
5 分
Mojo Sauce for Seafood
10 分
Pearl rice meatballs
無評分
Asparagus cream soup
30 分
Greek Appetiser Tart
1小時 30 分
Miso Soup, Sake Seafood with Rice
1小時 5 分
Sicilian Salad
30 分
Clam Chowder
55 分
Mussels in spicy tomato sauce
45 分
Trout with hollandaise sauce
50 分
Salmon Tartare
10 分
Tuna Niçoise Toasts
3小時