裝置與配件
Sous-vide Octopus Salad
準備 30 分
總時間 8小時
4 portions
食材
-
fresh octopus tentacles (2-2.5 cm thick, see tip)600 g
-
paprika1 Tbsp
-
olive oil30 g
-
fine sea salt to taste½ - ¾ tsp
-
garlic cloves crushed2
-
dried bay leaf2
-
water (approx.), ensuring bags are completely covered with water (see tip)1600 g
-
1 tsp ascorbic acid powderlemon juice (see tip)30 g
-
carrots cut in sticks (5 mm x 50 mm)120 g
-
red onions halved then sliced (5 mm)100 g
-
green pepper cut in sticks (5 mm x 50 mm)80 g
-
red pepper cut in sticks (5 mm x 50 mm)80 g
-
extra virgin olive oil30 g
-
white vinegar15 g
-
fresh parsley leaves5 g
難易度
中等
營養價值 每 1 portion
鈉
594 mg
蛋白質
25 g
卡路里
1177 kJ /
281 kcal
脂肪
17 g
纖維
2 g
飽和脂肪
3 g
碳水化合物
6 g
您可能也會喜歡...
Salmon and Basmati Rice with Dill Cream Sauce
40 min
Pink Breakfast Bowls with Berries
15 min
Spinach potato soup with savoury egg custard
45 min
Egg Salad in Crispy Easter Nests
1 h
Steamed potato frittata
1 h 15 min
Noodle soup
35 min
Russian salad
1 h 15 min
Turkey burgers
1 h 25 min
Chicken breast with mushroom sauce and potatoes
1 h
Stewed vegetables
45 min
Hummus with Peas and Beans
25 min
Chopped Liver
1 h