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Mixed Seafood Risotto

Mixed Seafood Risotto
3.0 2 評分
準備 10 分
總金額 40 分
8 portions
免費註冊

食材

  • water
    1500 g
  • fish stock cubes (for 0.5 l each) crumbled
    2
  • shallot halved
    60 g
  • unsalted butter cut in pieces
    80 g
  • extra virgin olive oil
    20 g
  • risotto rice (e.g. Carnaroli, Arborio, 14-15 minutes cooking time)
    640 g
  • dry white wine
    120 g
  • fine sea salt to taste
    1 - 2 tsp
  • squid, raw cleaned, cut in pieces (1 cm)
    200 g
  • sea bass fillets skinless, cut in pieces (2 cm)
    200 g
  • fresh tuna skinless fillets, cut in pieces (2 cm)
    400 g
  • large raw prawns, peeled
    160 g
  • lemons juice only
    2
  • fresh parsley leaves only, roughly chopped, for garnishing
    1 bunch

營養價值 每 1 portion

卡路里 385.5 kcal / 1613 kJ
蛋白質 29.8 g
脂肪 16.3 g
碳水化合物 24.8 g
纖維 0.6 g
飽和脂肪 6.5 g
鈉 739.9 mg

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