Mixed Seafood Risotto

Mixed Seafood Risotto

3.0 2 評分

準備 10 分

總時間 40 分

8 portions

食材

water
1500 g
fish stock cubes (for 0.5 l each) crumbled
2
shallot halved
60 g
unsalted butter cut in pieces
80 g
extra virgin olive oil
20 g
risotto rice (e.g. Carnaroli, Arborio, 14-15 minutes cooking time)
640 g
dry white wine
120 g
fine sea salt to taste
1 - 2 tsp
squid, raw cleaned, cut in pieces (1 cm)
200 g
sea bass fillets skinless, cut in pieces (2 cm)
200 g
fresh tuna skinless fillets, cut in pieces (2 cm)
400 g
large raw prawns, peeled
160 g
lemons juice only
2
fresh parsley leaves only, roughly chopped, for garnishing
1 bunch

難易度

簡單

營養價值每 1 portion

鈉 739.9 mg

蛋白質 29.8 g

卡路里 1613 kJ / 385.5 kcal

脂肪 16.3 g

纖維 0.6 g

飽和脂肪 6.5 g

碳水化合物 24.8 g

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