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Mixed Seafood Risotto
TM5 / TM6 + Thermomix Friend

Mixed Seafood Risotto
3.0 (2 評分 )
免費註冊

食材

  • 1500 g water
  • 2 fish stock cubes (for 0.5 l each), crumbled
  • 60 g shallot, halved
  • 80 g unsalted butter, cut in pieces
  • 20 g extra virgin olive oil
  • 640 g risotto rice (e.g. Carnaroli, Arborio, 14-15 minutes cooking time)
  • 120 g dry white wine
  • 1 - 2 tsp fine sea salt, to taste
  • 200 g squid, raw, cleaned, cut in pieces (1 cm)
  • 200 g sea bass fillets, skinless, cut in pieces (2 cm)
  • 400 g fresh tuna, skinless fillets, cut in pieces (2 cm)
  • 160 g large raw prawns, peeled
  • 2 lemons, juice only
  • 1 bunch fresh parsley, leaves only, roughly chopped, for garnishing
營養價值
每 1 portion
卡路里
1613 kJ / 385.5 kcal
蛋白質
29.8 g
碳水化合物
24.8 g
脂肪
16.3 g
飽和脂肪
6.5 g
纖維
0.6 g
鈉
739.9 mg

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