難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salad
- 1500 g water
- 2 ½ tsp fine sea salt
- 3 tsp olive oil
- 300 g carrots, cut in pieces (1 cm)
- 200 g courgettes, cut in pieces (1 cm)
- 100 g frozen peas, defrosted
- 400 g cod fillets, skinless, boneless
- 20 g lemon juice
- ½ tsp ground black pepper
- 350 g dried pasta, multi-coloured fusilli
Tartare Sauce
- 60 g pickles
- 1 Tbsp pickled capers, drained
- 100 g sunflower oil
- 1 large egg
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- ⅛ tsp Dijon mustard
- 1 tsp lemon juice
- 營養價值
- 每 1 portion
- 卡路里
- 3303 kJ / 790 kcal
- 蛋白質
- 34.1 g
- 碳水化合物
- 73.8 g
- 脂肪
- 39.8 g
在選集內
替代食譜
Smoked Salmon and Courgette Pasta
35min
Lemon Chicken
20min
Gnocchi with Sausages and Steamed Spinach, Apricots with Honey and Walnuts
35min
Mediterranean Turkey Roulades
45min
Sardine Empanada
1h 40min
Salt Cod with Spinach and Chickpeas
45min
Fish and Herb Parcel
35min
Crab Briks
35min
Hake and Prawn Burger
15min
Marmitako (Spanish Tuna Stew)
30min
Beef and Olive Meatballs with Spaghetti
40min
Bean Casserole with Fresh Tuna
40min