難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salad
- 30 g olive oil
- 1 garlic clove
- 1 Tbsp mustard seeds, brown
- 30 g water
- 270 g mangetout
- 300 g large raw prawns, peeled
Dressing
- 80 g watercress
- 150 g cucumber, thinly sliced (2 mm)
- 10 g honey
- 15 g lemon juice
- 100 g olive oil
- ½ tsp fine sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 1681 kJ / 402 kcal
- 蛋白質
- 16.4 g
- 碳水化合物
- 6.8 g
- 脂肪
- 34.4 g
在選集內
替代食譜
Beetroot Beauty Smoothie
10min
Salmon and Fennel Risotto
25min
Red Cabbage and Chicken Salad
40min
Raspberry Tea Smoothie
10min
Green Goodness Soup
10min
Salmon and Asparagus Rice Salad
40min
Sea Bass with Lemon & Herb Couscous
35min
Steamed Sea Bass with Watercress Orange Couscous
35min
Exotic Fruit Pudding
5min
Monkfish and prawn soup
1h
Blueberry Frozen Yoghurt
5min
Detoxifying Thai Soup
25min