![Prawn and Cucumber Salad Prawn and Cucumber Salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/47C72477-C9A1-4F46-95B0-30D682F1C181/Derivates/1C97CE37-774D-46B9-9601-B408D207DA17.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Salad
- 30 g olive oil
- 1 garlic clove
- 1 Tbsp mustard seeds, brown
- 30 g water
- 270 g mangetout
- 300 g large raw prawns, peeled
Dressing
- 80 g watercress
- 150 g cucumber, thinly sliced (2 mm)
- 10 g honey
- 15 g lemon juice
- 100 g olive oil
- ½ tsp fine sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 1681 kJ / 402 kcal
- 蛋白質
- 16.4 g
- 碳水化合物
- 6.8 g
- 脂肪
- 34.4 g
在選集內
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