難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salsa
- 10 g fresh parsley leaves
- 30 g spring onions, cut in pieces (3 cm)
- 250 g cherry tomatoes
- 15 g lemon juice
- 10 g olive oil
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 1 pinch sugar
Courgette Fritters
- 550 g courgettes, cut in pieces (3 cm)
- 80 g onions, quartered
- 2 garlic cloves
- 130 g self-raising flour
- 2 large eggs
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 125 g feta cheese, crumbled
- 4 - 6 Tbsp olive oil, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 1280 kJ / 306 kcal
- 蛋白質
- 14.8 g
- 碳水化合物
- 32.1 g
- 脂肪
- 13.2 g
替代食譜
Mushroom and Spinach Risotto
55 分
Creamy Courgette Soup
25min
Carrot and Chickpea Spread
15 分
Spiced Carrot Fritters with Yoghurt Dip
1h 30min
Roasted Aubergine Salad with Tahini Dressing
45min
Courgette and Feta Risotto
30min
Pea and Courgette Tarts
1h
Kale Meat(less) Balls
30min
Baby-friendly Sweetcorn and Ricotta Fritters
20min
Sweet Potato and Courgette Soup
25min
Green Vegetable Frittata - Frittata verde
25min
Aubergine Parmigiana - Parmigiana di melanzane
1h