Mediterranean Courgette Fritters and Salsa

Mediterranean Courgette Fritters and Salsa

4.6 180 評分

準備 20 分

總金額 30 分

4 portions

食材

Salsa

fresh parsley leaves
10 g
spring onions cut in pieces (3 cm)
30 g
cherry tomatoes
250 g
lemon juice
15 g
olive oil
10 g
fine sea salt
½ tsp
ground black pepper
¼ tsp
sugar
1 pinch

Courgette Fritters

courgettes cut in pieces (3 cm)
550 g
onions quartered
80 g
garlic cloves
2
self-raising flour
130 g
large eggs
2
fine sea salt
1 tsp
ground black pepper
¼ tsp
feta cheese crumbled
125 g
olive oil for frying
4 - 6 Tbsp

營養價值每 1 portion

卡路里 306 kcal / 1280 kJ

蛋白質 14.8 g

脂肪 13.2 g

碳水化合物 32.1 g

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Green Eats 9 食譜
英國與愛爾蘭

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