難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salsa
- 10 g fresh parsley leaves
- 30 g spring onions, cut in pieces (3 cm)
- 250 g cherry tomatoes
- 15 g lemon juice
- 10 g olive oil
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 1 pinch sugar
Courgette Fritters
- 550 g courgettes, cut in pieces (3 cm)
- 80 g onions, quartered
- 2 garlic cloves
- 130 g self-raising flour
- 2 large eggs
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 125 g feta cheese, crumbled
- 4 - 6 Tbsp olive oil, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 1280 kJ / 306 kcal
- 蛋白質
- 14.8 g
- 碳水化合物
- 32.1 g
- 脂肪
- 13.2 g
替代食譜
Chickpea Pancakes
20min
Beetroot, Apple and Goat's Cheese Quinoa Salad
30min
Steamed Aubergine and Ricotta Lasagne
1h 25min
Tomato and Vegetable Quiche
1h 45min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Stuffed Courgettes - Zucchine farcite
1h
Mixed Pepper, Courgette and Goat's Cheese Tart
1h 40min
Steamed Apricots with Cardamom Syrup
40min
Beetroot and Kale Pizza
2h
Pea and Courgette Tarts
1h
Green Vegetable Frittata - Frittata verde
25min
Sweet Potato and Courgette Soup
25min