
裝置與配件
Mixed Pepper, Courgette and Goat's Cheese Tart
準備 10 分
總金額 1小時 40 分
6 portions
食材
Dough
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extra virgin olive oil plus extra for greasing50 g
-
water100 g
-
lard cut in pieces50 g
-
dried instant yeast1 tsp
-
plain flour300 g
-
fine sea salt1 tsp
-
sugar1 pinch
Vegetable topping
-
red peppers cut in pieces100 g
-
green peppers cut in pieces100 g
-
onions cut in pieces100 g
-
courgettes cut into pieces100 g
-
extra virgin olive oil100 g
-
fine sea salt2 tsp
-
paprika1 Tbsp
-
soft goat's cheese150 g
營養價值 每 1 portion
卡路里
567.7 kcal /
2375.2 kJ
蛋白質
10.9 g
脂肪
39.5 g
碳水化合物
42.9 g
纖維
3 g
飽和脂肪
10.5 g
鈉
1061.9 mg