難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dough
- 50 g extra virgin olive oil, plus extra for greasing
- 100 g water
- 50 g lard, cut in pieces
- 1 tsp dried instant yeast
- 300 g plain flour
- 1 tsp fine sea salt
- 1 pinch sugar
Vegetable topping
- 100 g red peppers, cut in pieces
- 100 g green peppers, cut in pieces
- 100 g onions, cut in pieces
- 100 g courgettes, cut into pieces
- 100 g extra virgin olive oil
- 2 tsp fine sea salt
- 1 Tbsp paprika
- 150 g soft goat's cheese
- 營養價值
- 每 1 portion
- 卡路里
- 2375.2 kJ / 567.7 kcal
- 蛋白質
- 10.9 g
- 碳水化合物
- 42.9 g
- 脂肪
- 39.5 g
- 飽和脂肪
- 10.5 g
- 纖維
- 3 g
- 鈉
- 1061.9 mg
替代食譜
Orzo with Salmon and Spinach
40min
Spinach, Tomato and Goat's Cheese Quiche
1h
One-pot Moussaka
30min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Hash Browns with Scrambled Tofu
25min
Gnocchi with Courgettes (TM5)
20min
Mediterranean Herb Baked Fish (TM5)
45min
Polenta with Ratatouille
1小時 20 分
Lentil Moussaka
3h 30min
Beetroot, Thyme and Goat's Cheese Risotto
45min
Blueberry Cheesecake
5h
Mexican Quinoa Stuffed Aubergine
1h