![Mixed Berry Chia Jam Mixed Berry Chia Jam](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3DDA9F3D-E727-463E-B75D-84C8DEAF0D2C/Derivates/353EEA48-6658-4A54-9299-CC0406AB44FE.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 Tbsp chia seeds
- 100 - 150 g water
- 150 g red fruits, mixed, fresh
- 1 - 2 Tbsp agave syrup, to taste
- 營養價值
- 每 50 g
- 卡路里
- 209.5 kJ / 50.1 kcal
- 蛋白質
- 0.8 g
- 碳水化合物
- 10.2 g
- 脂肪
- 1 g
- 飽和脂肪
- 0.1 g
- 纖維
- 1.8 g
- 鈉
- 2.7 mg
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