難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Hummus
- 2 garlic cloves
- 200 g canned chickpeas, drained
- 300 g beetroot, cooked
- 30 g lemon juice, freshly squeezed
-
50
g tahini (see tip)
或 50 g toasted sesame seeds - 1 tsp fine salt
- 50 g extra virgin olive oil
- 1 pinch curry powder
- 1 pinch ground cumin
Presentation
- 24 Belgian endive leaves (approx. 2-3 heads)
- 200 g beetroot, cooked and cut into very thin slices
- 1 dash extra virgin olive oil
- 1 tsp freshly ground black pepper
- 1 tbsp toasted sesame seeds
- 營養價值
- 每 1 portion
- 卡路里
- 502 kJ / 120 kcal
- 蛋白質
- 3.7 g
- 碳水化合物
- 9.7 g
- 脂肪
- 7.35 g
- 纖維
- 3.6 g
替代食譜
Hummus
10min
Amaranth Crispbread
1h 15min
Za'atar pesto
5min
Hummus
5min
Hummus
5min
Sundried tomato hommus with crackers
1h 15min
Leftover Vegetable Hummus
10min
Carrot Hummus
15min
Tahini and Beetroot Dip
1h 15min
Creamy Sun-dried Tomato and White Bean Dip
10min
Tahini
20min
Roasted Red Pepper and Parsley Pesto
5min