Bulghur and lentil soup

Bulghur and lentil soup

4.5 78 評分

準備 10 分

總時間 1小時

4 portions

食材

onion cut into halves
100 g
garlic cloves to taste
2 - 3
tomato paste
40 g
unsalted butter cut into pieces
30 g
dried red lentils
200 g
dried mint
2 tbsp
rice
30 g
bulghur
20 g
sea salt to taste
1 ½ - 1 ¾ tsp
ground black pepper to taste
¼ tsp
dried chilli flakes to taste
¼ tsp
water room temperature
1470 g
lemon cut into wedges, to serve
1

難易度

簡單

營養價值每 4 portions

鈉 2991.7 mg

蛋白質 57.4 g

卡路里 4964 kJ / 1186.4 kcal

脂肪 27.7 g

纖維 29.4 g

飽和脂肪 16 g

碳水化合物 187.8 g

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