難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g onion, cut into halves
- 2 - 3 garlic cloves, to taste
- 40 g tomato paste
- 30 g unsalted butter, cut into pieces
- 200 g dried red lentils
- 2 tbsp dried mint
- 30 g rice
- 20 g bulghur
- 1 ½ - 1 ¾ tsp sea salt, to taste
- ¼ tsp ground black pepper, to taste
- ¼ tsp dried chilli flakes, to taste
- 1470 g water, room temperature
- 1 lemon, cut into wedges, to serve
- 營養價值
- 每 4 portions
- 卡路里
- 4964 kJ / 1186.4 kcal
- 蛋白質
- 57.4 g
- 碳水化合物
- 187.8 g
- 脂肪
- 27.7 g
- 飽和脂肪
- 16 g
- 纖維
- 29.4 g
- 鈉
- 2991.7 mg
替代食譜
Bulgar and Red Lentil Soup
1h
Fakes moutzentra (lentils with rice) (TM6)
50min
Vegan moussaka
1h 50min
Bamia (okra and meat stew)
55min
Aubergine dip (moutabal/baba ganoush)
1h 10min
Vegetable harrira soup
45min
Red lentil soup with cumin
55min
Creamy carrot and lentil soup
35min
Peas and jamon
40min
Rassolnik (pickled cucumber soup)
1h 20 min
Lentil purée (Moujadarra)
1h 20 min
Mushroom and kale risotto
55min