難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g onion, cut into halves
- 2 - 3 garlic cloves, to taste
- 40 g tomato paste
- 30 g unsalted butter, cut into pieces
- 200 g dried red lentils
- 2 tbsp dried mint
- 30 g rice
- 20 g bulghur
- 1 ½ - 1 ¾ tsp sea salt, to taste
- ¼ tsp ground black pepper, to taste
- ¼ tsp dried chilli flakes, to taste
- 1470 g water, room temperature
- 1 lemon, cut into wedges, to serve
- 營養價值
- 每 4 portions
- 卡路里
- 4964 kJ / 1186.4 kcal
- 蛋白質
- 57.4 g
- 碳水化合物
- 187.8 g
- 脂肪
- 27.7 g
- 飽和脂肪
- 16 g
- 纖維
- 29.4 g
- 鈉
- 2991.7 mg
替代食譜
Spanish green lentil and chorizo soup
12h 45min
Tuscan bean soup
40min
Grisons barley soup
1h 15min
Spiced Moroccan lentil soup
40min
Red lentil soup with cumin
55min
Creamy carrot and lentil soup
35min
Vienna sausages with split pea soup
1h 10min
Bulgar and Red Lentil Soup
1h
Warm bulgur salad with orange dressing
40min
Lentils with Rice- Fakes Moutzentra
45min
Baked Cabbage Pierogis
2h 30min
Spiced lentil vegetable soup
1h 30min