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Bulghur and lentil soup
TM6 TM5

Bulghur and lentil soup
4.4 (61 評分 )
免費註冊

食材

  • 100 g onion, cut into halves
  • 2 - 3 garlic cloves, to taste
  • 40 g tomato paste
  • 30 g unsalted butter, cut into pieces
  • 200 g dried red lentils
  • 2 tbsp dried mint
  • 30 g rice
  • 20 g bulghur
  • 1 ½ - 1 ¾ tsp sea salt, to taste
  • ¼ tsp ground black pepper, to taste
  • ¼ tsp dried chilli flakes, to taste
  • 1470 g water, room temperature
  • 1 lemon, cut into wedges, to serve
營養價值
每 4 portions
卡路里
4964 kJ / 1186.4 kcal
蛋白質
57.4 g
碳水化合物
187.8 g
脂肪
27.7 g
飽和脂肪
16 g
纖維
29.4 g
鈉
2991.7 mg

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