Bulghur
TM6

Bulghur
4.2 (6 評分 )
免費註冊

食材

  • 200 g bulghur (see Tips)
  • 400 g water
  • 10 - 20 g oil
  • salt, to taste
營養價值
每 1 portion
卡路里
1202.3 kJ / 286.3 kcal
蛋白質
6.9 g
碳水化合物
44.1 g
脂肪
8 g
飽和脂肪
1.2 g
纖維
5.2 g
鈉
376.3 mg

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