
裝置與配件
Muhamara dip
準備 15 分
總時間 30 分
11 portions
食材
-
red capsicum (approx. 2 large)350 g
-
extra virgin olive oil plus extra for drizzling100 g
-
bread torn in pieces40 g
-
garlic cloves2 - 4
-
walnuts80 g
-
pomegranate molasses40 g
-
lemon juice to taste1 tsp
-
ground cumin½ tsp
-
paprika½ tsp
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ground cayenne pepper¼ tsp
-
dried chilli flakes (optional - see Tips)1 tsp
-
salt to taste½ tsp
-
fresh parsley or mint leaves, for garnishing (optional)
營養價值 每 1 portion
卡路里
174.7 kcal /
733.8 kJ
蛋白質
2.6 g
脂肪
15.8 g
碳水化合物
5.2 g
纖維
2.3 g
飽和脂肪
1.9 g
鈉
158.6 mg