Muhamara dip

4.8 (67 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 30 分

份量 11 portions

食材

350 g red capsicum (approx. 2 large)
100 g extra virgin olive oil, plus extra for drizzling
40 g bread, torn in pieces
2 - 4 garlic cloves
80 g walnuts
40 g pomegranate molasses
1 tsp lemon juice, to taste
½ tsp ground cumin
½ tsp paprika
¼ tsp ground cayenne pepper
1 tsp dried chilli flakes (optional - see Tips)
½ tsp salt, to taste
fresh parsley or mint leaves, for garnishing (optional)

營養價值: 每 1 portion
卡路里: 733.8 kJ / 174.7 kcal
蛋白質: 2.6 g
碳水化合物: 5.2 g
脂肪: 15.8 g
飽和脂肪: 1.9 g
纖維: 2.3 g
鈉: 158.6 mg

在選集內

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