難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 350 g red capsicum (approx. 2 large)
- 100 g extra virgin olive oil, plus extra for drizzling
- 40 g bread, torn in pieces
- 2 - 4 garlic cloves
- 80 g walnuts
- 40 g pomegranate molasses
- 1 tsp lemon juice, to taste
- ½ tsp ground cumin
- ½ tsp paprika
- ¼ tsp ground cayenne pepper
- 1 tsp dried chilli flakes (optional - see Tips)
- ½ tsp salt, to taste
- fresh parsley or mint leaves, for garnishing (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 733.8 kJ / 174.7 kcal
- 蛋白質
- 2.6 g
- 碳水化合物
- 5.2 g
- 脂肪
- 15.8 g
- 飽和脂肪
- 1.9 g
- 纖維
- 2.3 g
- 鈉
- 158.6 mg
替代食譜
Red Pepper Dip (Muhammara)
30min
Baba Ganoush
1h
Cracked wheat and tomato kibbeh
50min
Tahini dip (tarator)
5min
Muhamara dip
5min
Aubergine dip (moutabal/baba ganoush)
1h 10min
Black bean molè (black bean chocolate chilli)
2h 25min
Fattoush with grilled haloumi
5h
Taramasalata
15min
Traditional hommus
25h 5min
Tarator (tahini dip)
5min
Spiced roasted cauliflower salad with minted yoghurt
1h