難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 600 g aubergines (approx. 3-4)
- 1 garlic clove
- 50 g lemon juice
- 30 g tahini
- 2 Tbsp fresh parsley leaves
- ¼ tsp chilli powder (非必選)
- ½ tsp fine sea salt
- 1 Tbsp fresh parsley leaves, roughly chopped
- ½ Tbsp extra virgin olive oil, for drizzling, plus extra for brushing
- 營養價值
- 每 1 portion
- 卡路里
- 314 kJ / 76 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 3 g
- 脂肪
- 6 g
- 飽和脂肪
- 0.9 g
- 鈉
- 198 mg
替代食譜
Sumac and Tahini Houmous
10min
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
55min
Roasted Aubergine Salad with Tahini Dressing
45min
Aubergine, Coconut and Peanut Curry
25min
Baba Ganoush
1h
Baba Ghanoush
1h 30min
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45min
Jerusalem Artichoke Soup with Truffle Oil and Parmesan Crisps
1h 15min
Hummus
10min
Muhamara dip
5min
Aubergine dip (moutabal/baba ganoush)
1h 10min
Aubergine Parmigiana - Parmigiana di melanzane
1h