Turkey roulades with minted pea mash

Turkey roulades with minted pea mash

無評分

準備 10 分

總時間 35 分

4 portions

食材

lemon preferably organic, zest and juice
½
fine salt plus extra to taste
2 pinches
freshly ground black pepper plus extra to taste
2 pinches
sun-dried tomatoes in oil, well drained
4 - 6
garlic clove (非必選)
¼
turkey breast fillet, skinless (4 slices)
400 g
extra virgin olive oil
50 g
water
1000 g
vegetable stock paste, homemade
1 tbsp
fresh green peas shelled
400 g
fresh mint leaves washed and dried
4

營養價值每 1 portion

卡路里 303 kcal / 1268 kJ

蛋白質 29.6 g

脂肪 14.8 g

碳水化合物 13.8 g

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