
裝置與配件
Granola Bars (Ben) Metric
準備 10 分
總時間 1小時 10 分
16 pieces
食材
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almonds, raw whole225 g
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rolled oats285 g
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cashew nuts, raw60 g
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coconut, flaked, unsweetened60 g
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dates, Medjool, pitted510 g
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water225 g
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blueberries, dried85 g
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cherries, dried, sour85 g
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cranberries, dried60 g
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pumpkin seeds60 g
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goji berries, dried30 g
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cinnamon, ground2 tsp
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ginger, dried, ground1 tsp
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nutmeg, ground1 tsp
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cloves, ground1 pinch
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vanilla extract, natural1 tsp
營養價值 每 1 piece
卡路里
345 kcal /
1443 kJ
蛋白質
8 g
脂肪
57 g
碳水化合物
12 g
纖維
8 g
飽和脂肪
2 g
鈉
13 mg