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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 225 g almonds, raw, whole
- 285 g rolled oats
- 60 g cashew nuts, raw
- 60 g coconut, flaked, unsweetened
- 510 g dates, Medjool, pitted
- 225 g water
- 85 g blueberries, dried
- 85 g cherries, dried, sour
- 60 g cranberries, dried
- 60 g pumpkin seeds
- 30 g goji berries, dried
- 2 tsp cinnamon, ground
- 1 tsp ginger, dried, ground
- 1 tsp nutmeg, ground
- 1 pinch cloves, ground
- 1 tsp vanilla extract, natural
- 營養價值
- 每 1 piece
- 卡路里
- 1443 kJ / 345 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 12 g
- 脂肪
- 57 g
- 飽和脂肪
- 2 g
- 纖維
- 8 g
- 鈉
- 13 mg
替代食譜
Quinoa, Nut and Dairy Free Muesli Slice
1h 45min
Granola Bars (Ben)
1h 10min
Oatmeal Raisin Cookies
50min
Coconut oat biscuits
45min
Naturally Sweet Apple and Date Cake (Gluten and Dairy Free)
1h
Carrot Cake Cupcakes
1h 20min
Energy bars with cereals and dried fruit
2小時 30 分
Dark Chocolate, Clementine and Hazelnut Torte
1h 15min
Almond Milk (Metric)
1h 20min
Gwinganna pumpkin and seed porridge
25h 20min
Banana, walnut and date loaf
55min
Seed and nut bread
1h 30min