難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 225 g almonds, raw, whole
- 285 g rolled oats
- 60 g cashew nuts, raw
- 60 g coconut, flaked, unsweetened
- 510 g dates, Medjool, pitted
- 225 g water
- 85 g blueberries, dried
- 85 g cherries, dried, sour
- 60 g cranberries, dried
- 60 g pumpkin seeds
- 30 g goji berries, dried
- 2 tsp cinnamon, ground
- 1 tsp ginger, dried, ground
- 1 tsp nutmeg, ground
- 1 pinch cloves, ground
- 1 tsp vanilla extract, natural
- 營養價值
- 每 1 piece
- 卡路里
- 1443 kJ / 345 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 12 g
- 脂肪
- 57 g
- 飽和脂肪
- 2 g
- 纖維
- 8 g
- 鈉
- 13 mg
替代食譜
Chocolate Orange Biscuits (No Added Sugar)
35min
Double Peanut Cookies
30min
Black Bean Walnut Patties
35min
Quick and Easy Mixed Berry Jam
30min
Lemon Poppy Seed Loaf
1h 10min
Five seed energy bars
1h 45min
Honey and Oat Grahams
35min
Five Seed Energy Bars
1h 45min
Cashew Coconut Milk (Metric)
10min
Orange Biscuits
1h
Granola Bars (Ben)
1h 10min
Simple Granola
25min