Rice salad

Rice salad

4.2 11 評分

準備 20 分

總時間 1小時

4 portions

食材

eggs
2
courgettes cut into small cubes
280 g
carrots cut into small cubes
120 g
frozen green peas
100 g
water
1200 g
salt plus extra to taste
1 tsp
parboiled rice (approx. 15 minutes cooking time)
250 g
canned tuna in oil (weight includes oil), drained, cut into pieces
200 g
olives pitted, whole or chopped
100 g
pickled gherkins cut into slices
15 - 20 g
fresh mint leaves only
1 sprig
extra virgin olive oil
1 tbsp
vinegar (非必選)
1 - 2 tsp
1 - 2 tsp lemon juice
cherry tomatoes cut into halves or quarters
7

難易度

簡單

營養價值每 1 portion

蛋白質 21 g

卡路里 2027 kJ / 485 kcal

脂肪 18 g

纖維 6 g

碳水化合物 59 g

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