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Rice salad

Rice salad
4.2 11 評分
準備 20 分
總時間 1小時
4 portions
免費註冊

食材

  • eggs
    2
  • courgettes cut into small cubes
    280 g
  • carrots cut into small cubes
    120 g
  • frozen green peas
    100 g
  • water
    1200 g
  • salt plus extra to taste
    1 tsp
  • parboiled rice (approx. 15 minutes cooking time)
    250 g
  • canned tuna in oil (weight includes oil), drained, cut into pieces
    200 g
  • olives pitted, whole or chopped
    100 g
  • pickled gherkins cut into slices
    15 - 20 g
  • fresh mint leaves only
    1 sprig
  • extra virgin olive oil
    1 tbsp
  • vinegar (非必選)
    1 - 2 tsp
    1 - 2 tsp lemon juice
  • cherry tomatoes cut into halves or quarters
    7

難易度

簡單

營養價值 每 1 portion

蛋白質 21 g
卡路里 2027 kJ / 485 kcal
脂肪 18 g
纖維 6 g
碳水化合物 59 g

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