難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 eggs
- 280 g courgettes, cut into small cubes
- 120 g carrots, cut into small cubes
- 100 g frozen green peas
- 1200 g water
- 1 tsp salt, plus extra to taste
- 250 g parboiled rice (approx. 15 minutes cooking time)
- 200 g canned tuna in oil (weight includes oil), drained, cut into pieces
- 100 g olives, pitted, whole or chopped
- 15 - 20 g pickled gherkins, cut into slices
- 1 sprig fresh mint, leaves only
- 1 tbsp extra virgin olive oil
-
1 - 2
tsp vinegar (非必選)
或 1 - 2 tsp lemon juice (非必選) - 7 cherry tomatoes, cut into halves or quarters
- 營養價值
- 每 1 portion
- 卡路里
- 2027 kJ / 485 kcal
- 蛋白質
- 21 g
- 碳水化合物
- 59 g
- 脂肪
- 18 g
- 纖維
- 6 g
替代食譜
Pearl rice meatballs
無評分
Salmon fillets with buckwheat and asparagus
40min
Chocolate Budino (Matthew Kenney) Metric
5h
Stuffed vegetables
1h 20min
Chicken with couscous and saffron
1h 15min
Chicken breasts pizzaiola
55min
Porridge with fresh fruit
15min
Turkey burgers
1h 25min
Braised Cod with Thyme and Lemon
40min
Berry Clafoutis (Anna)
1h 35min
Ratatouille
40min
Apple crumble meringue slice
2h