難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g waxy potatoes, peeled, cut in pieces (2-3 cm)
- 170 g onions, cut in halves
- 2 eggs
- 30 g fine oat flakes
- 1 ½ tsp salt
- 2 pinches ground nutmeg
- 1 garlic clove
- 450 g frozen spinach leaves, defrosted, drained well (approx. 350 g after draining)
- 3 pinches ground pepper
- 30 g oil
- 3 tbsp clarified butter
- 營養價值
- 每 1 piece
- 卡路里
- 587.8 kJ / 140.5 kcal
- 蛋白質
- 4.1 g
- 碳水化合物
- 14.1 g
- 脂肪
- 8.1 g
- 飽和脂肪
- 2.9 g
- 纖維
- 2.7 g
- 鈉
- 574.9 mg
替代食譜
Gut Immunity Shot
5min
Soft Carrot Tortilla Chips with Guacamole (TM6)
1h
Red Rice
55min
Breakfast Scones
30min
S'mores Dip
無評分
Pumpkin Risotto
50min
Asturian rice pudding
1h
Almond milk powder
30min
Capsicum chicken and summer squash (Diabetes)
40min
All in one bowl bolognese
40min
Steamed Frittata Egg Cups
45min
Flan Pudding
3h