難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g waxy potatoes, peeled, cut in pieces (2-3 cm)
- 170 g onions, cut in halves
- 2 eggs
- 30 g fine oat flakes
- 1 ½ tsp salt
- 2 pinches ground nutmeg
- 1 garlic clove
- 450 g frozen spinach leaves, defrosted, drained well (approx. 350 g after draining)
- 3 pinches ground pepper
- 30 g oil
- 3 tbsp clarified butter
- 營養價值
- 每 1 piece
- 卡路里
- 587.8 kJ / 140.5 kcal
- 蛋白質
- 4.1 g
- 碳水化合物
- 14.1 g
- 脂肪
- 8.1 g
- 飽和脂肪
- 2.9 g
- 纖維
- 2.7 g
- 鈉
- 574.9 mg
替代食譜
Sweet potato muffins with walnuts
1h
Lemon Glazed Blueberry Muffins
50min
Muffin Pan Lasagnas
1h
Lemon Mousse with Basil Slush
25h
Potato Pancakes
45min
Gozleme Stuffed Pockets (Paul) Metric
2h 5min
Kids Toasted Bread and Spinach Pesto
1小時 55 分
Dairy-free Coconut Ice Cream
10小時 30 分
Plant-Based Alfredo Sauce (Matthew Kenney)
1h 30min
Avocado with egg and salmon tartare
45min
Brown Sugar Date Muffins
1h 15min
Steamed Banana Muffins
30min