難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g waxy potatoes, peeled, cut in pieces (2-3 cm)
- 170 g onions, cut in halves
- 2 eggs
- 30 g fine oat flakes
- 1 ½ tsp salt
- 2 pinches ground nutmeg
- 1 garlic clove
- 450 g frozen spinach leaves, defrosted, drained well (approx. 350 g after draining)
- 3 pinches ground pepper
- 30 g oil
- 3 tbsp clarified butter
- 營養價值
- 每 1 piece
- 卡路里
- 587.8 kJ / 140.5 kcal
- 蛋白質
- 4.1 g
- 碳水化合物
- 14.1 g
- 脂肪
- 8.1 g
- 飽和脂肪
- 2.9 g
- 纖維
- 2.7 g
- 鈉
- 574.9 mg
替代食譜
Garlic mushrooms
20min
Pumpkin and Spinach Pie
1h 35min
Broccoli Stem Soup with Crispy Potato Skins
45min
Steamed Applesauce Cake
1h
Maple-Buttered Rum Cider
20min
Spinach and tomato quiche
1h 45 min
Arroz con leche (Rice Pudding)
3h
Wok-style curried vegetables
35min
Gluten Free Lemon Poppy Seed Muffins
1小時 20 分
Vegetable tortilla with chorizo
50min
Vegan Sun-dried Tomato and Artichoke Quiche
1小時 10 分
Smooth fennel and carrot soup
40min