難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Steamed beetroot
- 700 g water
- 900 g raw baby beetroots, peeled and cut into quarters or eighths
- 4 garlic cloves, crushed
- 2 sprigs fresh thyme, leaves only
- 20 fresh curry leaves, plus extra to serve
- 1 tbsp extra virgin olive oil, plus extra for drizzling
- sea salt, to taste
- ground black pepper, to taste
- 1 tbsp sherry vinegar
Walnut sauce
- 80 g walnuts
- 150 g brown onion, cut into halves
- 2 tbsp extra virgin olive oil
- 125 g plant-based milk of choice
- 20 - 30 g sherry vinegar
- ¼ tsp pure maple syrup
- salt, to taste
- ground black pepper, to taste
- pine nuts, roasted, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 2062.3 kJ / 491 kcal
- 蛋白質
- 9.7 g
- 碳水化合物
- 16.5 g
- 脂肪
- 41.5 g
- 纖維
- 9.4 g
替代食譜
Steamed Green Beans
30min
Steel Cut Oats
35min
Basic Millet
45min
Carrot and fennel slaw with sprouted buckwheat
50小時 15 分
Oatcakes with Moroccan hommus
50min
Lebanese-style hommus
13h 15min
Millet
1h 40min
Traditional hommus
25h 5min
Whipped egg whites
10 分
Grated Cabbage
5 分
Brown rice salad
40min
Steamed Cubed Potatoes
40min