難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Steamed beetroot
- 700 g water
- 900 g raw baby beetroots, peeled and cut into quarters or eighths
- 4 garlic cloves, crushed
- 2 sprigs fresh thyme, leaves only
- 20 fresh curry leaves, plus extra to serve
- 1 tbsp extra virgin olive oil, plus extra for drizzling
- sea salt, to taste
- ground black pepper, to taste
- 1 tbsp sherry vinegar
Walnut sauce
- 80 g walnuts
- 150 g brown onion, cut into halves
- 2 tbsp extra virgin olive oil
- 125 g plant-based milk of choice
- 20 - 30 g sherry vinegar
- ¼ tsp pure maple syrup
- salt, to taste
- ground black pepper, to taste
- pine nuts, roasted, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 2062.3 kJ / 491 kcal
- 蛋白質
- 9.7 g
- 碳水化合物
- 16.5 g
- 脂肪
- 41.5 g
- 纖維
- 9.4 g
替代食譜
Salmon fillets with buckwheat and asparagus
40min
Sage and buckwheat stuffing balls
1h 10min
Tomatoes stuffed with mushrooms and nuts
1h 5min
Beetroot soup with herb dumplings
1h 10min
Berry and red wine trifle
4h 50 min
Curried lentils and steamed pumpkin
1h 15min
Warming amaranth porridge
50min
Boniatillo Cubano (Mashed Sweet Potatoes)
55min
Steamed greens with lemon feta
20min
Steamed Spinach
20min
Steamed Cauliflower
25min
Steamed Green Beans
30min