難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g Parmesan cheese, cut into pieces
- 680 g cauliflower florets
- 2 garlic cloves
- 45 g water
- ½ tsp salt, to taste
- 1 pinch ground black pepper, to taste
- 1 tbsp ghee (see Tip)
- fresh chives, chopped, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 434.9 kJ / 104 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 9.3 g
- 脂肪
- 5.7 g
- 飽和脂肪
- 3.2 g
- 纖維
- 3.5 g
- 鈉
- 445.6 mg
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