搜尋
Cauliflower Mash
TM6

Cauliflower Mash
4.7 (18 評分 )
免費註冊

食材

  • 30 g Parmesan cheese, cut into pieces
  • 680 g cauliflower florets
  • 2 garlic cloves
  • 45 g water
  • ½ tsp salt, to taste
  • 1 pinch ground black pepper, to taste
  • 1 tbsp ghee (see Tip)
  • fresh chives, chopped, to garnish
營養價值
每 1 portion
卡路里
434.9 kJ / 104 kcal
蛋白質
6 g
碳水化合物
9.3 g
脂肪
5.7 g
飽和脂肪
3.2 g
纖維
3.5 g
鈉
445.6 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Cauliflower Rice

Cauliflower Rice

(147)

10 分

Broccoli Salad

Broccoli Salad

(98)

5 分

Spiced Vegan Pumpkin Cauliflower Soup

Spiced Vegan Pumpkin Cauliflower Soup

(35)

30min

Cauliflower Mash

Cauliflower Mash

(32)

25min

Quince crumble

Quince crumble

(13)

1h 25min

Cauliflower mash

Cauliflower mash

(319)

25min

Boniatillo Cubano (Mashed Sweet Potatoes)

Boniatillo Cubano (Mashed Sweet Potatoes)

(3)

55 分

Creamed Spinach

Creamed Spinach

(52)

30min

Brandy Chicken Liver Pâté

Brandy Chicken Liver Pâté

(81)

3小時 25 分

Ossobuco with orange and fennel salad

Ossobuco with orange and fennel salad

(17)

2h 45 min

Low carb gluten free lamb lasagne

Low carb gluten free lamb lasagne

(16)

1小時 40 分

Zucchini cheddar slice

Zucchini cheddar slice

(18)

45min