裝置與配件
Beetroot salad
準備 10 分
總時間 10 分
6 portions
食材
-
beetroot peeled, cut into quarters400 g
-
carrots cut into pieces100 g
-
onions20 g
-
green apple (approx. 100 g), cut into quarters1
-
2 - 3 sprigs fresh parsley, leaves only, to tastefresh coriander leaves only, to taste2 - 3 sprigs
-
extra virgin olive oil2 tbsp
-
lemon juice10 - 20 g
-
salt adjust to taste¼ tsp
-
ground black pepper (非必選) adjust to taste1 pinch
-
sugar (非必選) adjust to taste1 pinch
難易度
簡單
營養價值 每 1 portion
蛋白質
1 g
卡路里
350 kJ /
84 kcal
脂肪
4 g
纖維
2.7 g
碳水化合物
10 g
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