難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g beetroot, peeled, cut into quarters
- 100 g carrots, cut into pieces
- 20 g onions
- 1 green apple (approx. 100 g), cut into quarters
- 2 - 3 sprigs fresh coriander, leaves only, to taste
- 2 tbsp extra virgin olive oil
- 10 - 20 g lemon juice
- ¼ tsp salt, adjust to taste
- 1 pinch ground black pepper, adjust to taste (非必選)
- 1 pinch sugar, adjust to taste (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 350 kJ / 84 kcal
- 蛋白質
- 1 g
- 碳水化合物
- 10 g
- 脂肪
- 4 g
- 纖維
- 2.7 g
替代食譜
Quick sliced pickle (Thermomix® Cutter, TM6)
5min
Broccoli salad
10min
Beetroot salad
10min
Beetroot salad
10min
Beetroot Salad
10min
Spiced carrot salad
5min
Beetroot hummus
10min
Quick rainbow salad
10min
Beetroot and carrot salad with vincotto dressing
10min
Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)
10min
Broccoli, red peppers and pine nuts salad
10min
Broccoli Salad with Red Peppers and Pine Nuts
10min